Are Aerobic Workouts Better for Brain Health Than Puzzles?

[Tregg Smith]

A Dr. Linden (I think ) on YouTube says as for the benefit to neurons and synapses research shows little support for brain games etc. but what shows great benefit is 45 minutes of good aerobic workout each day so I guess we have to get off our bums and go to it.

 

[Rogerio]

I think most of people come here just for fun.