Can we break the cycle of insomnia and regain healthy sleep patterns?

[wolram]

I have been awake for 72 hours now, my brain will just not let me sleep, i really do want to be able to sleep, i have reverted to some bad habbits to
try to be un aware, but they no longer work, i do have cat naps, but even they are getting less frequent, doctors are less than helpfull prescribing drugs, that work for a while but leave one feeling drained, is there a method
to regain sleep?

 

[wolram]

Well what the hay, it is a useless brain any way, maybe i shoud stop
complaining and deal with it.

 

[Tojen]

Does counting sheep
Help a ram sleep?

 

[Lisa!]

Perhpas you need to borrow MIH's book!

Does counting sheep
Help a ram sleep?

 

[Mental Gridlock]

You could watch a movie called "Bowling for Columbine" or better yet "Farenheit 911". I gaurantee you that if you try to watch either of those it'll konk you right out.

 

[Mk]

I guess he's sleeping. 72 hours is very unhealthy.