Good Games for Sleep: Find the Perfect Solution

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SUMMARY

This discussion centers on identifying games that promote sleep, with a focus on non-aggressive, mentally engaging activities suitable for playing on a laptop in bed. The user shares their experience with Dirt Rally, noting its stimulating nature, and instead suggests solving mathematical problems, specifically the conditions for compactness in metric spaces, as an effective sleep aid. The conversation highlights the calming effect of focusing on abstract concepts, which can alleviate anxiety and promote relaxation before sleep.

PREREQUISITES
  • Understanding of metric spaces and compactness in mathematics
  • Familiarity with mathematical problem-solving techniques
  • Basic knowledge of sleep hygiene and relaxation techniques
  • Experience with casual gaming on laptops
NEXT STEPS
  • Research games designed for relaxation and sleep enhancement
  • Explore mathematical concepts related to compactness in metric spaces
  • Investigate mindfulness and meditation techniques for better sleep
  • Learn about the psychological effects of engaging in non-stressful cognitive tasks before bedtime
USEFUL FOR

Individuals struggling with sleep, casual gamers seeking calming activities, mathematicians looking for relaxing problem-solving exercises, and anyone interested in the intersection of gaming and mental health.

Anton Alice
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Does anyone know a game, that is good for sleep? I have quite a signifcant problem with sleeping, and I would like to try out that, if there is something around. should not be too aggressive. Something that can be played on a laptop, while lying in bed.
I tried Dirt Rally. Well, even if I sit straight, completely awake, and try hard... I can not keep the damn car on track.
 
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I find that trying to solve mathematical problems while lying in a comfy bed in a peaceful, dark room, puts me to sleep.
A favourite of mine is the set of equivalent conditions for a metric space to be compact. There are several equivalent conditions:
1- Cauchy sequences converge
2- every sequence contains a convergent subsequence
3- space is complete and bounded
4- every open cover has a finite subcover

These may not all be exactly right. Part of the project is to work out for each one what the correct statement of the condition is.
The task is to prove that 1 implies 2, 2 implies 3, 3 implies 4 and 4 implies 1. If I get stuck, I try reordering them.
I have never gotten past completing one or two steps before waking up and finding it is the next morning.

I think one reason it works is that, like successful meditation (which I am no good at), it pushes all the busy, whirling, anxiety-provoking thoughts about one's life out of the mind.
 
isnt it that 4 is the most general? 3 only works on ℝn

But yeah,I found that effectively thinking about problems during the day, not only of mathematical kind, but something that is really on-topic, like a new invention for injured violinists, or new method for measuring eye vision is not only satisfactory, but also makes the mind tired, in a healthy manner.EDIT:

Oh sorry for my bad english. "x implies y" means y is needed to induce x.

Maybe this is why most mathematicians I have seen are very healthy physically. Because they sleep good, because their minds are occupied with things, which are neutral, or unpersonal.
 
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