Do you understand what this question is asking? 19 lies between 16 and 25 so the first integer larger than [math]\sqrt{19}[/math] is what? 90 lies between 81 and 100 so the last integer less than [math]\sqrt{90}[/math] is what?
How many integers lie between [math]\sqrt{19}[/math] and [math]\sqrt{90}[/math]?