The discussion revolves around participants' usual sleeping positions and their effects on back health. It includes personal experiences and suggestions related to comfort and potential strain associated with different sleeping postures.
Participants express differing views on the implications of sleeping positions for back health, with no consensus on the best practices or long-term effects.
Some statements reflect personal experiences and anecdotal evidence rather than established medical guidelines. The discussion includes assumptions about the relationship between sleeping positions and back pain that may not be universally applicable.
Maybe that's a response to a change, rather than something advisable as a long-term practice ##-## over time, that position tends to strain the lower back.George Keeling said:The last few days I have had a slightly bad back. Last night for the first time in ages I slept for a while on my front (pronate). My back is getting better
Consider trying a pillow under your knees when sleeping on your back. I started doing that a few years ago, and it really eases the stress on your lower back when sleeping on your back. When I roll to my side when sleeping, I move that pillow to between my knees, which is also more comfortable for me.George Keeling said:The last few days I have had a slightly bad back. Last night for the first time in ages I slept for a while on my front (pronate). My back is getting better
sysprog said:
I never expected a doctor service on Physics Forums! Thanks folks!berkeman said:
I understand that you were being lighthearted ##-## I'm not a Mentor/Moderator, but I have read the guidelines ##-## to be clear: PF allows discussion of health-related matters, but does not allow medical advice.George Keeling said:
Sshhh, you'll get us in trouble...George Keeling said:
