The options are not enough, unfortunately.
As a student whose interests lie in beams, when I read a paper, I know I have understood it when I read another paper along the same lines, and I find that with my knowledge of the earlier paper, I can understand the other paper. Often, I read a paper twice or thrice, and then make notes from it, which summarizes the main points in the paper, and then I know which parts I have understood, and which I haven't.
In a recent virtual visit to the ATLAS, a question was asked which was not in the realm of the hosts. It was regarding beam operation in the LHC, and I had already read a paper on that specific topic, so I answered it. Well, definitely not in very layman terms, so not akin to explaining it to a child. But afterwards, I had a good feeling that I was able to answer somebody's question.