Why Can't I Focus on One Task at a Time?

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SUMMARY

The forum discussion centers on the challenges of maintaining focus on single tasks amidst competing interests and distractions. Participants share personal experiences of struggling with attention, procrastination, and the overwhelming desire to engage in multiple activities simultaneously. Effective strategies discussed include creating prioritized task lists, setting specific goals, and establishing dedicated time blocks for focused work. Additionally, some users highlight the importance of discipline and the potential benefits of seeking professional help for underlying attention issues.

PREREQUISITES
  • Understanding of task prioritization techniques
  • Familiarity with goal-setting strategies
  • Basic knowledge of time management principles
  • Awareness of mental health resources and support systems
NEXT STEPS
  • Research effective task management tools like Trello or Asana
  • Learn about the Pomodoro Technique for time management
  • Explore cognitive behavioral therapy (CBT) techniques for focus improvement
  • Investigate the role of nutrition and exercise in enhancing concentration
USEFUL FOR

This discussion is beneficial for students, professionals, and anyone facing challenges with focus and productivity, particularly those interested in improving their time management skills and exploring mental health support options.

  • #31
Not that this helps your stated problem, but I found the schematic of the MXR Distortion+ pedal to be really simple to make, and I actually like the sound a lot.

http://www.diystompboxes.com/pedals/MXRDIST2.GIF
 
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  • #32
I was going to make a Fuzz Face like this:

http://www.smallbearelec.com/Projects/BearFace/BearFace.htm

Which is based off of this design:

http://www.geofex.com/Article_Folders/fuzzface/fffram.htm

And it is simple enough, just that I don't remember what all those things do anymore when they are hooked up like that. Like, I remember what an op amp is and how a transistor works, but I want to know exactly what is going on in the schematic, so what the op amp is doing to the signal, what's the point of having Capacitor B at point X, etc.
 
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  • #33
WarPhalange said:
I don't remember when exactly I started being like this, but I do remember a time where I was different.

My problem is that I have a bunch of things I want to do and can't figure out what order to do them in or when, then literally have a brain fart and just not do anything.

Example: Last night. I decided I want to build a distortion pedal for my guitar after seeing some schematics and realizing it's easy and won't be too expensive. So naturally I want to start ordering parts. Then I realize I had forgotten a lot, so I busted out my electronics book. Then I realized I need to start studying for the GRE's, so I did a Google search for old tests, then I realized what's the point of having an effects pedal if I'm not playing? So I decided to start playing.

So I ended up spending my evening working over one chapter in my electronics textbook while constantly having other things on my mind and really not accomplishing much.

Stuff like this happens to me every day. Today I planned to play guitar, take a practice GRE, read up some more on electronics, and work out.

My time is spent just processing what I should do and when, and when I do decide to do something everything else is constantly on my mind.

While playing guitar: "Oh, I should be studying for the GRE. It's more important."
While studying: "Oh I know what song I want to learn next! How does it go...?"

Etc.

Anybody have or had a similar problem? How do I overcome this? It really eats up my days without me getting anywhere.

sounds just like me. maybe we both have adhd? i suspect that i may have adhd also because i have a very hard time concentrating on reading and often daydream. for instance, in an hour, I'm usually only able to read a few pages from a fairly easy book
 

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