What are some tips for understanding uniformly accelerated motion in physics?

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Understanding uniformly accelerated motion requires familiarity with the relevant formulas and their applications. It's important to grasp what each formula represents to effectively solve problems. Manipulating the formulas becomes easier once you comprehend the information they provide. Practicing with example problems can enhance your understanding and confidence. Gaining a clear grasp of the concepts will facilitate better problem-solving in physics.
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i need some help understanding uniformly accelerated motion, i am taking physics for the first time and i don't understand how to solve these problems. i have a bunch of formulas and i am supposed to manipulate them in order to solve problems but i don't understand it. can anyone suggest something to help me get familiar with this stuff. thank you.
 
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Try to understand what information each formula will give you. That way you will have a better idea when to use what formula.
 
I built a device designed to brake angular velocity which seems to work based on below, i used a flexible shaft that could bow up and down so i could visually see what was happening for the prototypes. If you spin two wheels in opposite directions each with a magnitude of angular momentum L on a rigid shaft (equal magnitude opposite directions), then rotate the shaft at 90 degrees to the momentum vectors at constant angular velocity omega, then the resulting torques oppose each other...

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