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Simon Bridge
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Feb21-13, 06:29 AM
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Could we learn the signs that we are under serious attack from cold or flu viruses and then take steps to help our body fight back?
Well yes - and we do. Your whole post shows that you already know how to do this.

Mind you, there are a LOT of things that present the same early signs as a cold or flu.
By the time you can confirm you are genuinely under attack, it is usually too late to avoid a full-blown infection ... you are probably going to be stuck being sick tomorrow no matter what you do. Looking after yourself, you can reduce your recovery time.