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scientist91
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If I put some kind of alcohol, can it destroy the property of vitamin C?
Yes, that is my question. So, how much maximum milliliters alcohol and how much mg vitamin C will not destroy the vitamin C effect?jim mcnamara said:If you are you asking:
If I drink alcohol and take a vitamin C tablet, will the ethyl alcohol somehow wreck the effects of vitamin C?
First off, vitamins "behave" much better in the presence of complex foods.
Secondly, ascorbic acid (vitamin C) in large doses is a diuretic, and it also affects copper absorption, so it isn't necessarily all that beneficial in doses over say, several hundred mg. You need only ~60 mg/day - by the way.
But, alcohol does not "stop" vitamin C necessarily. If you read about this on a "health" website beware: they are trying to sell you something.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is sensitive to various factors, including exposure to alcohol. Let's explore some common questions about the interaction between alcohol and the properties of vitamin C:
Yes, alcohol can interact with vitamin C, and the nature of this interaction depends on several factors, including the type and concentration of alcohol, storage conditions, and the form of vitamin C.
Alcohol, particularly in high concentrations, can potentially degrade vitamin C over time. The extent of degradation can vary, and factors such as temperature, exposure duration, and the specific form of vitamin C (ascorbic acid or its derivatives) play a role in determining the impact.
The stability of vitamin C can be affected by alcohol in the following ways:
If you want to ensure that you receive the benefits of vitamin C while consuming alcohol, consider the following tips:
It is generally safe to take vitamin C supplements with alcohol in moderation. However, high doses of alcohol should be avoided when taking supplements, as excessive alcohol consumption can have negative health effects.
In summary, while alcohol can interact with vitamin C and potentially affect its stability and absorption, moderate alcohol consumption is unlikely to significantly impair the beneficial properties of vitamin C. A balanced diet and responsible alcohol intake can help maintain your overall health and nutrition.