 Quote by Spinnor
I'm a 52 year old male and have been bicycling for pleasure and exercise for many years. I have noticed a pattern that would like some comment on. I have noticed that if on a hour to two hour ride that if I push too hard for too long that short term I will recover but the next day or two my energy level is low, I'm tired and lack energy. My thought is that like a leg muscle, if the heart muscle is pushed too hard it will take several days to recover completely, and with my heart not at peak performance I feel tired.
So last Saturday I went for a two hour bike ride and pushed quite hard. Sunday I'm a zombie and later that night when I go for a shorter ride I can tell my power is way off. I'm still a bit off today and don't feel quite as sharp as I do on a good day.
It seems there is a fine line between a good workout and over doing it?
Thanks for any ideas or suggestions.
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Since you're 52, I'm assuming that you have a physical every year now, correct? Have you talked about this effect with your doc yet? I agree with Evo that you should. I'm 51 and very active, and I'm very lucky to have a doctor who is an athlete himself. We talk a lot about different aspects of working out, and how aging affects it over the years. You should discuss this with your doc, and have any extra tests that he/she recommends. At the very least, there are some blood tests that I think your doc will have you do. As long as your blood chemistry is okay, and maybe you end up doing a stress test ECG and passing, then it may just be that we're getting old, brutha'.