Am I crazy for talking to myself?

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SUMMARY

The discussion centers on the commonality and perceived normalcy of talking to oneself, with participants sharing personal experiences and insights. Many contributors assert that self-talk aids in processing thoughts, enhancing memory retention, and relieving stress. The dialogue reveals that talking to oneself is often a method for problem-solving and emotional regulation, rather than a sign of insanity. Participants emphasize that this behavior is widespread and can be a reflection of creativity and intelligence.

PREREQUISITES
  • Understanding of cognitive processes related to self-talk
  • Familiarity with emotional regulation techniques
  • Knowledge of memory retention strategies
  • Awareness of social perceptions regarding mental health
NEXT STEPS
  • Research the psychological benefits of self-talk in cognitive behavioral therapy
  • Explore techniques for effective emotional regulation through self-dialogue
  • Investigate memory enhancement strategies involving verbalization
  • Study societal attitudes towards mental health and self-expression
USEFUL FOR

This discussion is beneficial for psychologists, educators, mental health professionals, and anyone interested in cognitive behavior and emotional intelligence. It provides insights into the normalization of self-talk and its implications for personal development.

Do you talk to yourself?

  • Yes, all the time

    Votes: 46 68.7%
  • On the rare occasion

    Votes: 16 23.9%
  • Never

    Votes: 3 4.5%
  • Only when I'm at my computer

    Votes: 2 3.0%

  • Total voters
    67
  • #31
only in my head - all times! I keep on analyzing, would develop different scenarios and ponder about the consequences

Sometimes, I would stop and wonder what I was just talking about and I forget.
 
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  • #32
I'm wondering if there is something to actually talking out loud that takes another step to do in the brain that helps to make the memory stronger?
 
  • #33
Evo said:
I'm wondering if there is something to actually talking out loud that takes another step to do in the brain that helps to make the memory stronger?

Some people have asked me why I have a good memory, and I tell them that it's somewhat of a 'method'. "Thinking" 'something' is the lowest level, "saying" 'something is the next level, and "writing" 'something' down is the highest. Each one up makes it more 'concrete' in that it appears to the brain to be more permanent, I think anyway.



(I've written that down before)
 
  • #34
ive been doing it for as long as i can remember its fun to argue with yourself when there's no one else to argue with (or maybe I am just crazy)
 
  • #35
cronxeh said:
I found it to be a real indication of deeper intelligence to have an inner voice
Garth said:
You are only crazy when you start getting answers!

.. but what if the answers are not only accurate, but more often than not, correct...? :bugeye:



Yes, I talk to myself.. but usually not out loud..
 
  • #36
I usually shout very loud to myself when I'm on the bus.
 
  • #37
I frequently talk to myself, but never (or rarely) out loud.
 
  • #38
*-<|:-D=<-< said:
I usually shout very loud to myself when I'm on the bus.

Whoa...I think I've seen you :eek: !
 
  • #39
I talk to myself all the time, but it's only because it's the only way to ensure that someone might be listening. Even at that, I'm deluded, because most of the time I ignore myself.
 
  • #40
i talk to myself all the time, even out loud, but never in front of other people. but ill work on that some day...
 
  • #41
I do, I do!
 
  • #42
John McClain talks to himself.
 
  • #43
lisab said:
Whoa...I think I've seen you :eek: !

I thought the same thing but realized that the guy I saw wasn't wearing a party hat.
 
  • #44
I do a lot I am pretty weird, sometimes ill narrate what I am doing but usually i just say things like "your an idiot why did you do that" i talk to my dog a lot too haha
 

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