Zryn
Gold Member
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168 hours per week - 63 sleeping = 105 - 40 working = 65 - 5 commuting = 60 - 7 eating = 53 hrs (OR 5 hours per night for 5 nights + 15 hours per day for 2 days = 55 hrs).
Not doing any social activities or heaven forbid involve children in the equation, using 10/55 = 18% (not far off 10/50 = 20% or 1/5) of ones time for exercise seems a bit over the top for an average 9 to 5 person looking to keep fit (as opposed to muscle development or muscle tone), doesn't it?
Not doing any social activities or heaven forbid involve children in the equation, using 10/55 = 18% (not far off 10/50 = 20% or 1/5) of ones time for exercise seems a bit over the top for an average 9 to 5 person looking to keep fit (as opposed to muscle development or muscle tone), doesn't it?
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