The human condition has a reserve of energy to use in it's daily existence. Paranoia focuses a greater reserve of that energy in a area which has no reality except that we give it. Balance your life with exercise, right food, right action, right expression. There will be no paranoia. The energies will be rerouted to these areas of action the that river will shrink into a stream and maybe become a dry river bed. Your energy may be expressed in any way, gaurd on how you express it, if you believe you have choice then make one when you are high so when you go low you will have dug a trench where the water may flow when it rains. If you do not heed my words, you will live them. You do not have to understand them, but they are true and will affect your life as much as words which are not but are also heeded. Better to understand for yourself, an you will need no ones words.