How Can Nocturnal Habits Impact Test Performance?

  • Context: High School 
  • Thread starter Thread starter Blahness
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    Failing Test
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Discussion Overview

The discussion centers around the impact of nocturnal habits on test performance, particularly in the context of preparing for a math test. Participants share various strategies and experiences related to sleep, reading, and substances that may aid in achieving sleepiness.

Discussion Character

  • Exploratory
  • Debate/contested
  • Conceptual clarification

Main Points Raised

  • Some participants express concern about failing tests due to nocturnal habits and seek advice on how to manage sleepiness.
  • Several suggestions are made for reading materials that could induce sleep, including "Implementing the ISO 9000 Series" and "War and Peace."
  • Participants discuss the effectiveness of various substances, such as tryptophan, antihistamines, and alcohol, in promoting sleep.
  • One participant shares a personal experience with hallucinations from sleep deprivation and the effects of sleeping pills.
  • There is a humorous exchange about the potential benefits of engaging in physical activities, like sparring, to promote sleepiness.
  • Concerns are raised about the safety of combining sleep aids with alcohol.

Areas of Agreement / Disagreement

Participants do not reach a consensus on the best methods to manage nocturnal habits for test performance, with multiple competing views on reading materials, substances, and activities to promote sleep.

Contextual Notes

Some suggestions rely on personal anecdotes and may not be universally applicable. The discussion includes a variety of approaches, but the effectiveness of these methods is not established.

Who May Find This Useful

This discussion may be of interest to students facing challenges with sleep and test performance, as well as those exploring various methods to improve sleep habits.

Blahness
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I'm going to fail a math test tomorrow, all because I'm nocturnal.

Any help?
 
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Fight Club?
 
Greg Bernhardt said:
Read a boring book, works for me all the time.
Any suggestions? I have a book called "Implementing the ISO 9000 Series" that can guarantee a comatose-like sleep within three minutes. :biggrin:
 
Reading most of recent threads in GD is also good help!:rolleyes:
 
I can read anything, no matter how boring, and stick to it.

Habit I formed for certain reasons at a young age.

And "Fight Club" = ?
 
Blahness said:
I can read anything, no matter how boring, and stick to it.

Habit I formed for certain reasons at a young age.

And "Fight Club" = ?


You've never seen Fight Club? Aw, you're missing out.
 
Math Is Hard said:
Any suggestions? I have a book called "Implementing the ISO 9000 Series" that can guarantee a comatose-like sleep within three minutes. :biggrin:
omg that sounds perfect, I wouldn't last a sentance lol. Any read for me at night will generally get me sleepy. It gets really annoying when I'm enjoying a book and want to read, but my eyes get so heavy and I succumb to evil need to sleep. Also make sure you read in bed, are all ready to goto bed and have the light on low if you can.
 
Last edited:
Blahness said:
And "Fight Club" = ?
Maybe he meant you should join one. Get a good head trauma going and you should be able to sleep no trouble.
 
  • #10
Blahness said:
I'm going to fail a math test tomorrow, all because I'm nocturnal.
Any help?

Read War and Peace, and drink lots of milk.
 
  • #11
The_Professional said:
Read War and Peace, and drink lots of milk.
Essence of turkey, tryptophan, used to come in pill form. Do they still make this?
Thanksgiving turkey is one of the most powerful, pleasant soporifics in the world.
 
  • #12
Ambien or hydrocodone usually do it for me. Failing that, a dose of most antihistamines, notably diphenhydramine, will knock me out. Failing that, a couple of chocolate cake shots (half vodka, half Frangelico, chased with a sugar-coated lemon wedge) will usually make me sleepy in an hour or so.

- Warren
 
  • #13
franznietzsche said:
Fight Club?
That actually works (up to a point). Had a pretty good "sparring" session with the boys last night. Slept like a baby. (Of course my left arm is a mass of bruises... but it beats getting a broken rib! Good times.)
 
  • #14
I overreact to sleep medications.
I already finished War and Peace.
Fighting hurts. X.x'

Exercise, you mean?
 
  • #15
zoobyshoe said:
Essence of turkey, tryptophan, used to come in pill form. Do they still make this?
You can find amino acid supplements at GNC and similar places.
 
  • #16
honestrosewater said:
You can find amino acid supplements at GNC and similar places.
OK, then, Blahness, you ought to give this a try. A turkey coma is pleasant and gentle.
 
  • #17
zoobyshoe said:
OK, then, Blahness, you ought to give this a try. A turkey coma is pleasant and gentle.
Would amino acid supplements seriously work?

How about cold/flu medicines for the night time, aren't they supposed to make you drowsy?
 
  • #18
I can read anything and stay awake, but put on an audio book and close my eyes and I'm out in about 5 minutes.
I used to take a bunch of sleeping pills then force myself to stay awake. I'd hallucinate and see little people who looked like gasoline on water. I could even interact with them. I'd hold out my finger and they would grab onto it then I could swing them back and forth.
 
  • #19
chroot said:
Ambien or hydrocodone usually do it for me. Failing that, a dose of most antihistamines, notably diphenhydramine, will knock me out. Failing that, a couple of chocolate cake shots (half vodka, half Frangelico, chased with a sugar-coated lemon wedge) will usually make me sleepy in an hour or so.

- Warren

:bugeye:

You aren't saying to drink alcohol while on sleep aids are you? :bugeye: :eek:
 
  • #20
Oops, actually, I didn't mean to combine all those drugs together! I simply meant that if I don't have the first on the list, I go for the second, and so on.

- Warren
 

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