How to Prove an Equation Without Wikipedia?

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How can I prove this equation:

it is attached in a photo.
 
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  • Photo of a whiteboard showing the bending stress formula sigma = MC/I with I = (1/12)bd^3, a circled sigma_r = FL/(bd^2) expression, and a sketch of a beam with forces F and supports spaced d apart, L = 3d.
    IMG-20130421-00456.jpg
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Which equation? There are at least three, and some use the same variables.
 
It seems that the easiest way these days is to post it to Wikipedia and then cite it as a source...
 
wmsaqqa said:
I didn't find it on wikipedia

Sorry, that was a joke (as is almost everything that I post). What I meant was that if you just want to prove it, you post it on Wikipedia and then cite yourself as the expert for proof. Ah, never mind... I'm just just babbling now...