Is Fear of Dining Out a Real Phobia?

  • Thread starter Thread starter LightbulbSun
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SUMMARY

The discussion centers on the existence of a phobia related to dining out, often referred to as "going out to eat" phobia. Participants share personal experiences and insights, suggesting that anxiety in restaurant settings may stem from social pressures, discomfort with food, or pre-existing anxiety disorders. Dr. Dave Carbonell, a psychologist, confirms that this fear is commonly associated with panic disorder and social anxiety disorder, emphasizing the importance of coping techniques and exposure therapy in overcoming such fears.

PREREQUISITES
  • Understanding of anxiety disorders, particularly panic disorder and social anxiety disorder.
  • Familiarity with coping techniques for managing anxiety in social situations.
  • Knowledge of exposure therapy as a treatment method for phobias.
  • Awareness of the psychological impact of food-related experiences, especially in social settings.
NEXT STEPS
  • Research coping techniques for anxiety in social dining situations.
  • Explore exposure therapy methods for treating specific phobias.
  • Study the relationship between food experiences and anxiety disorders.
  • Investigate the psychological effects of social pressure in communal eating environments.
USEFUL FOR

Individuals experiencing anxiety related to dining out, psychologists, therapists, and anyone interested in understanding the psychological aspects of food-related phobias.

  • #31
LightbulbSun said:
Is there such a thing as a "going out to eat" phobia? Where one dreads being in that sort of environment to the point where they get anxious, and lose their appetite. Cause I know a few people who are that way and I was wondering if this is just all in their head or if there is some psychological backing to it.

I get it, it might be because i got ocd but i don't know
 

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