The normal pH range of human blood is maintained between 7.35 and 7.45, primarily through the bicarbonate buffer system, which regulates pH by controlling CO2 levels. The discussion highlights the role of specific breathing exercises from the "Secrets of The Ninja" that create an oxygen debt, leading to a more acidic environment, followed by exercises that increase oxygen saturation, making the blood more alkaline. These practices are aimed at optimizing energy levels and maintaining pH balance.
PREREQUISITESHealth enthusiasts, fitness trainers, physiologists, and anyone interested in understanding the mechanisms of pH regulation in the human body.
The first three exercises involved
creating an oxygen debt, making the system more acidic, and were concerned with the
accumulation of energy. The next three are designed to saturate the blood stream with oxygen,
making the system more alkaline; these are concerned with the direction of energy.
These are characterized by the breezy sensation felt on the tongue during the performance of
this exercise. The last three exercises are concerned with the transmission of energy.