renault said:
thanks for your reply drakkith. The oft quoted sentiment that 'there is no good evidence' is not one I support. One can find and quote 'evidence' in every field which supports ones own preferred narrative. I prefer to take the cautious approach and for the moment will accept that low frequency light is able to cause harmful effects and if possible, without causing me too much inconvenience, I would like to take steps to avoid this in my home.
You are free to believe whatever you'd like and to take whatever steps you'd like. But if you come here to PF and ask what steps you can take to protect yourself, you have to accept that we can only give you advice that is based on mainstream literature (or at least our understanding of it). Since that literature doesn't appear to clearly support the idea that blue light is harmful, nor that some protective measures like blue-light blocking glasses are even effective, you cannot fault us for saying so.
Note that you can find a correlation between almost any two things, so the fact that some studies find correlations between blue light and health issues isn't surprising. What is much, much more difficult is finding actual causation between the two.
renault said:
Your second two points say that it is not possible to have white light without blue light. Just to be clear (I am learning a lot here !) would that be the same as saying that it is not possible to achieve white light from a source whose intensity is from around 500nm. to 700nm.?
That's exactly right.
renault said:
Finally, is there a direct correlation between colour temperature and wavelength. I can't find a graph showing that there is.
No, but there is one between color temperature and color. The reason there isn't one between color temp and wavelength is that, on the whole, many different combinations of wavelengths can generate the same color. This is why the red, green, and blue pixels on your computer of phone screen can generate yellow, orange, and other non RGB colors.
Note that color temperature is based on a black body, which is a hypothetical perfectly emissive object that emits a predictable spectrum at specific temperature. For example, a 6,000 K black body looks white because its spectrum closely matches that of the Sun, which is the light source our eyes evolved to use. A 4,000 K black body looks slightly yellowish, and as we lower the temperature the color of the object becomes more orange, then red, then disappears completely once the temperature is too low to emit enough visible light to even see.
Also note that the descriptions used in describing lights, such as "natural white", "cool white", "daylight white", and the like are nothing more than marketing words and have little to do with the actual color of the light.
If you'd like to see the spectrum emitted by a black body at some temperature, you can use the following link to make your own graphs:
https://www.spectralcalc.com/blackbody_calculator/blackbody.php