davenn said:
Thanks Om :)
I have been saving daily solar images from the net for almost 20 years
initially from SOHO when it came online somewhere around 1994-95 and now taken over by SDO
it's given me a big library of solar activity over the years :)Dave
20 years!

So, I imagine that you understand some of the incomprehensible things going on.
I found the
Goddard YouTube page, and watched about 10 more videos.
The 3 year SDO video, was dreadful. It was like watching a Phillip Glass song. Interesting for about 10 seconds, and then you want to poke your eyes out.
Probably the most informative, was
NASA | X-Class: A Guide to Solar Flares
Though I didn't much care for two of their comments:
"A solar flare, is basically an explosion on the surface of the sun..."
An explosion? What the heck is exploding?
'Flares happen, when the powerful magnetic fields, in and around the sun, reconnect."
How can magnetic fields become "un-connected" in the first place?
Or did the narrator mean "connect"? And what would that mean?
I did find a refreshing comment on another NASA site:
3D Coronal Magnetic Fields
"An outstanding problem is our lack of understanding about how the Sun chooses different field lines to populate with hot coronal plasma."
Good! And if I had anything to do with it, it would stay that way.