New Workout Routine: Tips & Encouragement

  • Thread starter Thread starter mcknia07
  • Start date Start date
Click For Summary
The discussion centers around the challenges of establishing a consistent workout routine, particularly during winter months when outdoor activities are limited. Participants emphasize the importance of setting clear fitness goals, such as fat loss or muscle building, and understanding one's current fitness level. A recurring theme is the necessity of committing to exercise without seeking motivation or justification, treating it as a non-negotiable part of daily life. Morning workouts are suggested as a way to avoid distractions later in the day.Diet is highlighted as a crucial factor in weight management, with advice to focus on healthy eating and portion control. Participants share personal experiences, noting that exercise alone is often insufficient for weight loss if dietary habits are not also addressed. Various workout strategies are discussed, including indoor exercises, cycling, and structured programs like P90X, which can fit into busy schedules. The conversation underscores the importance of finding enjoyable activities and incorporating them into a routine to foster long-term adherence to fitness goals.
  • #31
Psinter said:
I know how to get this going. Come on mcknia07 join the challenge.

For every like you get on the initial post, you and I will have to do 1 push-up.

For example if we see 1 like we will do 1 push-up. Then if someone elses likes again, we will do 2 push-ups sequentially. Let's say there are already 10 likes and someone comes and likes. The number gets updated so we will do then 11 push-ups sequentially. When the number of likes stops updating we will use that number and perform it in push-ups every week.

We can't have that many members at PF reading this, so it can't possibly get that hard.

Do you accept the challenge? I'm on it for sure, but I won't start unless you accept. I won't quit, but you can stop anytime if it gets too hard.

https://gs1.wac.edgecastcdn.net/8019B6/data.tumblr.com/6e6886175ef90e324a0ca128e01c7cb1/tumblr_n2fyknMlov1rv4it7o1_500.gif

Challenge accepted! So far I can be lazy ;)

Together we can become fit!
 
Physics news on Phys.org
  • #32
mcknia07 said:
Challenge accepted! So far I can be lazy ;)

Together we can become fit!
Yes! That's the spirit! Let's do this... :D

This is weird, but we have to wait for likes to begin happening... I'll sit here with some cereal and wait patiently.
oslIW2V.png
 

Similar threads

  • · Replies 1 ·
Replies
1
Views
1K
Replies
14
Views
2K
  • · Replies 15 ·
Replies
15
Views
2K
  • · Replies 9 ·
Replies
9
Views
2K
  • · Replies 16 ·
Replies
16
Views
686
  • · Replies 2 ·
Replies
2
Views
2K
  • · Replies 1 ·
Replies
1
Views
1K
  • · Replies 10 ·
Replies
10
Views
2K
  • · Replies 6 ·
Replies
6
Views
2K
  • · Replies 6 ·
Replies
6
Views
3K