Post Exam Anxiety: How Often Do You Have it?

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SUMMARY

This discussion centers on the prevalence of post-exam anxiety among students, particularly in high-stress environments like engineering programs. Participants share personal experiences of anxiety related to exam performance, with one user noting obsessive thoughts about potential mistakes and grades. Suggestions include seeking professional help, such as counseling, to manage anxiety effectively. The conversation highlights the emotional toll of academic pressure and the importance of coping strategies.

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  • Understanding of post-exam anxiety and its psychological effects
  • Familiarity with coping mechanisms for anxiety management
  • Basic knowledge of academic pressures in engineering programs
  • Awareness of mental health resources, such as counseling services
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  • Research effective anxiety management techniques for students
  • Explore the role of counseling in academic performance improvement
  • Learn about mindfulness practices to reduce exam-related stress
  • Investigate the impact of academic pressure on mental health in higher education
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Students in high-pressure academic programs, mental health professionals, educators, and anyone interested in understanding and managing post-exam anxiety.

Hyperspace2
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How often do you have post exam anxiety?

I have most often. After I give my exam , i keep on guessing the marks that i will score.
If the guess oscillates around pass marks, then it makes me more anxious and that harms other exam I give.
 
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Last edited by a moderator:
Maybe seeing a councelor or a therapist would do you some good. I'm not saying that you need it, but perhaps you do.
 
rhody said:
Hyper,

I hope you did well on your exam, in the end, what does worry accomplish ?
If you like, we would appreciate your vote in this thread here. https://www.physicsforums.com/showthread.php?t=529253"

Rhody... :wink:

:wink: I think you mean "affective". I'd like to have an effective disorder - I bet it would be helpful.
 
Last edited by a moderator:
lisab said:
:wink: I think you mean "affective". I'd like to have an effective disorder - I bet it would be helpful.
Lisa,

That's what I meant, typo, sorry... No flies on any of the crowd that hang here, that's for sure, I will go back and edit it as well.

Rhody...
 
I tend to worry a little obsessively about tests after I take them too. Thinking about questions I might have or know I did answer wrong, or realizing correct answers where I put something else or nothing. Fortunately it goes away after I get the exam back, so it's only a few days. Then there's the pre test anxiety... oh well.
 
Hyperspace2 said:
How often do you have post exam anxiety?

I have most often. After I give my exam , i keep on guessing the marks that i will score.
If the guess oscillates around pass marks, then it makes me more anxious and that harms other exam I give.

I forget everything about the exam once I finish my exam
 
The other day I turned in an exam and just as I was sitting it on my professors desk I realized that I did not re-substitute back in for u on an integral but it was too late to take it back!

It drove me absolutely crazy for for 3 straight days until I got the grade for it and he only took off one point for the error.
 
micromass said:
Maybe seeing a councelor or a therapist would do you some good. I'm not saying that you need it, but perhaps you do.

perhaps I need that .

It's my problem from high school.

my other problems are I make many minor errors. Can you imagine, in a math test I made minor calculation error that worth me 32 marks.
 
  • #10
rhody said:
Hyper,

I hope you did well on your exam,
No I didn't. I am writing right after my 3rd exam out of my 7 exams ( engineering exams)
rhody said:
in the end, what does worry accomplish ?
I try to fill myself with same idea, but the at the end I go with my habit of anxiety.
 
  • #11
This well-known short prayer comes to mind:

"God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference."

Religion aside, I think the sentiment is relevant. It's a nice word, serene. :)
 

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