- #1
waternohitter
- 52
- 44
I'm sorry for posting this thread. I know that this is not the right site to ask but my curiosity is really bothering me and I need an answer about this serious illness that I'm having right now. In these past few days, I noticed that I have this anxiety called " Chronic anxiety" and honestly I don't know what it does to me until I keep suffering from extreme panic/nervousness even though It's not a big deal. I also monitored my heart rate and It goes like 172-220 which is obviously not a good sign for health. If someone at you here experienced this kind of mental illness that I have right now, Do you have any tips to get rid of this chronic anxiety disorder that I am bearing right now? Thank you in advance.