What I'm trying to get you to understand is that if
[tex]\cos(A)=B[/tex]
where A and B are anything at all (avoiding impossibilities such as B>1 for example and others that I'll ignore), then it's always going to be the case that
[tex]A=\arccos(B)[/tex]
so if you instead have that [itex]\cos(x-3\pi/2)=-4/5[/itex] then using the exact rules from above, where [itex]A=x-3\pi/2[/itex] and [itex]B=-4/5[/itex], what do you get? But we aren't done by that point, because we need to solve x on its own, which just requires one more simple step.
With the other problem, you're going to have to give me the exact question that you're trying to solve, word for word. At the moment, it's not a question but just an expression. I also don't know what you mean when you say "how do I get sin(x/2) and cos(5x/4)" because it makes no sense in this context. You showed me the expression [itex]\sin(x/3)*\cos(5x/4)[/itex]. It equals exactly that at the moment. Plug in x=0 and you'll have a value, plug in x=1 and you'll get another value. There's nothing to be done here.