What are some staple foods for vegetarians?

  • Thread starter Thread starter honestrosewater
  • Start date Start date
Click For Summary

Discussion Overview

The discussion revolves around staple foods for vegetarians, focusing on dietary options, recipes, and nutritional considerations. Participants share personal experiences and suggestions for vegetarian meals, exploring various ingredients and cooking methods.

Discussion Character

  • Exploratory
  • Technical explanation
  • Conceptual clarification
  • Debate/contested
  • Homework-related
  • Experimental/applied

Main Points Raised

  • One participant expresses uncertainty about what vegetarians eat and seeks staple food suggestions for nutrition.
  • Some participants humorously suggest returning to meat consumption or eating chicken and fish, which are not considered vegetarian by others.
  • Algae is mentioned as a potential food source, though one participant expresses dislike for seaweed.
  • A participant describes a recipe involving mushrooms and zucchini, emphasizing its simplicity and taste.
  • Another participant shares traditional Indian vegetarian foods, including bread, roti, and various vegetables, while also discussing breakfast options.
  • Beans, particularly chickpeas, are recommended for protein, along with tofu and tempeh, with a suggestion to avoid meat substitutes.
  • Participants discuss the importance of spices in vegetarian cooking, particularly in Indian cuisine, and recommend various cookbooks and online resources.
  • Falafels are highlighted as a popular vegetarian dish by multiple participants.

Areas of Agreement / Disagreement

There is no consensus on what constitutes a vegetarian diet, as some participants suggest including chicken and fish, while others firmly reject these options. Multiple competing views on staple foods and recipes remain throughout the discussion.

Contextual Notes

Participants express varying levels of familiarity with vegetarian cooking and ingredients, indicating that regional availability of foods may influence dietary choices. Some suggestions rely on cultural contexts, particularly Indian cuisine, which may not be universally applicable.

Who May Find This Useful

Individuals transitioning to a vegetarian diet, those seeking new recipe ideas, or anyone interested in exploring vegetarian cooking, particularly with an emphasis on Indian cuisine and diverse ingredients.

  • #31
Moonbear said:
I could never be vegetarian. I don't plan my meals far enough in advance to account for things like soaking beans overnight.
I've found that the soaking isn't necessary. All those years of soaking then one day I had a craving and just boiled them right out of the bag and found I couldn't tell the difference. You just need to cook them a bit longer.
 
Physics news on Phys.org
  • #32
Diet for a small planet is a great one to start your vegetarian adventure with. It explains a lot about how to get the protein you need in your diet, without resorting to meat.

This is getting to be an old book, but I'll bet the basic principles is discusses are still valid.
 
  • #33
the only reason I can think of to become a vegitarian is if you hate plants
 
  • #34
Quoting Toadie from Neighbours:

"If God had wanted us to be vegetarians, cows would be plants".
 
  • #35
brewnog said:
"If God had wanted us to be vegetarians, cows would be plants".
:smile: :smile: :smile:
Thanks, Nogger! This thread was beginning to depress me. I'm feeling a real need to go out and kill something for lunch.
 
  • #36
Portobello mushrooms and eggplant are both satisfying meat replacements.
 
  • #37
I'm not a vegetarian, but portobello mushrooms are one of my favorites. I cook them up like steaks with liver and onions and garlic in a butter sauce. I guess the liver would be no good for a vegetarian, but pasta or eggplant would be okay. I love fried mushrooms.
 
  • #38
I never used to like mushrooms, but Huck's right. You can fry them up with a load of garlic and butter, with a dash of parsley, and if you're feeling really adventurous, some lemon juice. And falafel really is that good, I was almost ashamed of myself to admit that the first time round.

But you just can't beat a big juicy steak which bleeds, and I've never been to North America so I probably don't even know what a proper big juicy steak even looks like.

This probably isn't the best thread to mention the hog-roast I'm trying to plan, but Danger, you're more than welcome to come!
 
  • #39
brewnog said:
This probably isn't the best thread to mention the hog-roast I'm trying to plan, but Danger, you're more than welcome to come!
Best offer I've had all day!
 
  • #40
honestrosewater said:
Thinking whales are fish is understandable, but thinking they're plants... Or were you joking?
No, I was just trying to subvert your lofty ideals:devil:

Don't mind me and my eating habits though; as Evo has said, I'm just a Norwegian barbarian (i.e, hobbit according to Huckleberry).
 
  • #41
Not too many vegetarian vikings? Plundering & pillaging all the vegetable gardens... :-p
 
  • #42
Yes, I love mushrooms. One of my favorites: I guess you can do this with any mushroom that will work (the cap needs to be bowl-shaped)- small to medium sized would be best. Remove the stems (discard or reuse), clean caps and place upside down on a baking sheet. Fill the caps with parmesean, a little olive oil or butter, add salt, pepper and whatever else you like to some bread crumbs and sprinkle on top. Broil for, eh, I never paid attention- 15 minutes maybe- until bread crumbs brown. Be careful when you eat them- they're juicy! mmmmm.
 
  • #43
Evo said:
Not too many vegetarian vikings? Plundering & pillaging all the vegetable gardens... :-p
They save the cattle for raping... (They're not all that far away from Wales, you know.)
 
  • #44
arildno said:
No, I was just trying to subvert your lofty ideals:devil:

Don't mind me and my eating habits though; as Evo has said, I'm just a Norwegian barbarian (i.e, hobbit according to Huckleberry).
Do you really eat whale? Regularly or special occasion? What does it taste like?
 
  • #45
Sure I eat whale; it is excellent barbeque meat, for example.
It is rather expensive, though.
 
  • #46
Danger said:
They save the cattle for raping... (They're not all that far away from Wales, you know.)
As you probably know, there was an abundance of sheep in Norway, so the didn't have to raid for them; instead, the Vikings began sheep-breeding on the Orkneys and Shetland Islands..
 

Similar threads

  • · Replies 28 ·
Replies
28
Views
9K
Replies
22
Views
4K
  • · Replies 29 ·
Replies
29
Views
5K
  • · Replies 3 ·
Replies
3
Views
5K
Replies
17
Views
3K
Replies
3
Views
2K
Replies
17
Views
2K
  • · Replies 82 ·
3
Replies
82
Views
9K
Replies
37
Views
5K
  • · Replies 30 ·
2
Replies
30
Views
5K