What is Energy? Seeking Clarity on a Confusing Topic

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    Confusing Energy Topic
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sanjib ghosh
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I have seen some definition like,
It is a quantity that is coming from the time translational invariance. or a quantity that should be conserved in some process.
But I am not able to understand what exactly energy is?
In STR mass even can convert into energy, that also make me so confused. So everything can be converted into energy.
I conclude that everything is actually nothing but energy.
But I find still there are lot of problem of thinking in that way.

Please help!
 
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