Simple10
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@ pallidin
Fear, doubt, condemnation, brings doubt, illness, fear, and then disillusion; and the hill to be climbed again.
Your Kundalini experience may have been incomplete, only rising part way up the spine.
Awakening the Kundalini is like college finals, there is a lot of study and preperation.
I show up at a college classroom and observe people taking their final test. I decide to take it along with them but I am unable to complete the test, only answering about a third of the questions, the rest I don't know the answers to. A difficult task for anyone.
With progressive relaxation, starting from the feet and going towards the head, you will accomplish a similar thing to Awakening the Kundalini and stimulate the chakras/glands without creating an imbalance by focusing on one chakra/gland, causing overstimulation, and in a slower more studied manner.
You will build other essential mental skills; improving concentration, overcoming distraction, learning to be sensitive to the physical body and it's processes, overcoming unrealistic emotions like fear (of suffocation while breathing).
I would do 4,5 or 10 cycles a day of progressive relaxation. Starting from the feet and working in large body groups, feet, calves, thighs, hips, waist, chest, hands, forearms, upper arm, shoulder, neck, head.
After doing this for a week or two, I would then begin to relax smaller areas, toes, soles, heel, top of foot, ankle...
After doing that for awhile you may become aware of individual muscle tensions or antsiness, it's time to reduce the size of the area of focus again to individual muscle sections. Your goal is to relax or dissipate that tension or antsiness when you reach the location through progression.
After accomplishing the dissipation of tension from individual muscles, you may become aware of sluggish or blocked pressure/energetic spots, mainly in the same muscles that experienced tension but no always.
You don't want to dissipate the pressure/energetic spots but open them up to allow stuck/sluggish pressure/energy to flow or flow better.
After accomplishing this you will be at a very deep level of relaxation.
This method is universal and has no requirement in a belief or dogma. You do not have to believe in Kundalini, Chakras, QI, or Glands for that matter, to benefit from the exercise. But it will stimulate them as a natural part of the process, in a much more encompassing method, in a slow and gentle manner that does not shock the system and allows for personal discovery.
Then, discover how an emotion creates a particular breathing pattern. learn to create an emotional state just by breathing in it's pattern.
If you have accomplished the above then you can move on to Awakening the Kundalini, if you so believe. Now you are ready, having dilligently studied and prepared for the finals.
@ nick666
In Traditional Chinese Medicine they believe while exercising you must keep the rectum contracted to prevent the leakage of vital force.
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