frogman
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what would cause a person to stop dreaming or not remeber dreams? I haven't dreampt or remebered any dreams for years now.
Individuals may stop dreaming or fail to remember their dreams due to various factors, including sleep quality and duration. Heavy sleep can inhibit dream recall, while lighter sleep and abrupt awakenings from REM sleep enhance the likelihood of remembering dreams. Melatonin supplements, such as Midnite, can facilitate lucid dreaming and improve dream recollection. The most memorable dreams typically occur during light sleep or just before waking.
PREREQUISITESThis discussion is beneficial for sleep researchers, psychologists, individuals interested in improving their dream recall, and anyone exploring the effects of sleep quality on dreaming.
Evo said:I tend to sleep very lightly, waking up frequently
