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Nov10-12, 11:59 AM
P: 2
I'm glad if it helps. I've come to look at it as aggressive holding on- there are definitely times when you need to face the demons and focus on your issues. That takes a lot of emotional energy and ultimately makes you a stronger person. But in a crunch like the end of the semester, if you can focus on short-term steps, police yourself, use exercise (a natural antidepressant), light therapy, whatever, don't judge yourself, then you can meet the goal and succeed in improving your mood. It got me through freshman year...and internship....