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Nov11-12, 01:40 PM
zoobyshoe's Avatar
P: 5,630
Quote Quote by Drakkith View Post
Hmm...I wonder if this would help me. I've been extremely negative towards myself the past 6 months or so, if not longer and I think I finally realized why. But I don't know if it will help since I don't think there's anything I can do to fix the problems that are making me...depressed I guess.
As I said the book is very easy to find and even most likely free to read from the library, so you are risking about nothing to get hold of it and start reading. Cognitive Therapy is dependent on doing exercises, I should let you know, to break the habit of defaulting to cognitive distortions. Simply reading the book alone won't have much effect, though it ought to clarify what it's about and that it makes extremely good sense.