It is a fact of basic group theory that conjugation preserves the order of an element (because conjugation is an isomorphism from a group to itself). The order of a cycle is the same as its length: the identity (generally written as a single 1-cycle) has order 1. a transposition (1 2) has order 2, etc.
For a cycle ##c##, the objects which appear in ##h^{-1} c h## are exactly those objects ##x## such that ##h^{-1}(x)## appears in ##c##. (This follows from considering which elements are fixed by a cycle, and therefore do not appear in its cycle notation. Every element which is not fixed must appear in the cycle notation.) Note that ##h^{-1}## is a bijection, so it maps disjoint subsets to disjoint subsets.