Let me proceed by example.
Let [itex]V[/itex] be an n-dimensional real vector and [itex]V*[/itex] be its algebraic dual, and suppose [itex]T: V \times V \rightarrow \mathbb{R}[/itex] is a bilinear mapping, i.e., [itex]T[/itex] is in [itex]V* \otimes V*[/itex].
Let [itex]\left\{ e_{1}, \dots, e_{n} \right\}[/itex] be a basis for [itex]V[/itex]. This basis can be used to define an array of numbers:
[tex]T_{ij} = T \left( e_{i}, e_{j} \right).[/tex]
Let [itex]L: V \rightarrow V[/itex] be an invertible linear transformation on [itex]V[/itex]. Then [itex]\left\{ e'_{1}, \dots, e'_{n} \right\}[/itex] with [itex]e'_{i} = Le_{i}[/itex] is also a basis for [itex]V[/itex] that can be used to define an array of numbers:
[tex]T'_{ij} = T \left( e'_{i}, e'_{j} \right).[/tex]
Each member of the primed basis can be written as linear combintion of elements of the unprimed basis:
[tex]e'_{i} = L^{j} {}_{i} e_{j}.[/tex]
(I have used (and will use repeatedly) the summation convention, i.e., the repeated index j is summed over.)
This gives
[tex]T'_{ij} = T \left( e'_{i}, e'_{j} \right) = T \left( L^{k} {}_{i} e_{k}, L^{l} {}_{j} e_{l} \right) = L^{k} {}_{i} L^{l} {}_{j} T \left( e_{k}, e_{l} \right).[/tex]
Thus,
[tex]T'_{ij} = L^{k} {}_{i} L^{l} {}_{j} T_{kl}.[/tex]
In physics, this expression is often used as the definition of a tensor.
Now consider an n-dimensional real differentiable manifold and let [itex]T[/itex] be a tensor (of the same type as above) field. Suppose further that the bases above are coordinate tangent vector fields that arise from 2 overlapping charts:
[tex]e_{i} =\frac{\partial}{\partial x^{i}}[/tex] and [tex]e'_{i} =\frac{\partial}{\partial x'^{i}}.[/tex]
Then, by the chain rule, the change of basis relation is
[tex]e'_{i} = L^{j} {}_{i} e_{j} = \frac{\partial x^{j}}{\partial x'^{i}} e_{j},[/tex]
and
[tex]T'_{ij} = \frac{\partial x^{k}}{\partial x'^{i}} \frac{\partial x^{l}}{\partial x'^{j}} T_{kl}.[/tex]
This express is also often used as the definition of a tensor in physics.
A "metric" tensor gives a natural isomorphism between tangent spaces and cotangents spaces, their algebraic duals. In physics, this is used for raising and lowering of indices. See
https://www.physicsforums.com/showpost.php?p=871203&postcount=52" in the Foundations of Relativity Thread.
Regards,
George