A statement like the one I made makes no sense at all (you can go back and read it and tell me if you think it makes any sense). The equation is a mathematical equation, and not a verbal one.
What I was trying to get at with my statement, was that I see a whole lot of people posting things like "Does E=mc2 mean that if matter moves at the speed of light, it turns into energy?" or "does E=mc2 mean that energy is just matter moving at the speed of light squared?" or other non-nonsensical questions like this.
Like Drakkith says, E=mc^2 is simply a way of knowing how much energy is contained within one kilogram of mass at rest.
Also, like Dalespam (lol, I almost wrote that as Dalesperm) says, Special relativity takes the constant c as a postulate. The proof of the postulate can either come from direct tests of the postulate (e.g. the Michelson-Morley experiment), or from testing SR itself (and thereby testing both of its postulates indirectly at the same time), such as with time dilation experiments or particle beam experiments.