Hey I have a lab write up due, and on it I need the accepted value of g and to get it at my longitude, any idea what this means, and how I can figure it out
Your longitude [by which, we'll pretend you actually said latitude]? Do you mean altitude, or do you have some experiment that can distinguish centripetal acceleration from gravitational acceleration (without being sensitive to geological variations specific to your location)?
No lambda is latititude, there is no theoretical reason to fix for longitidue.
Note that the equation is an avaerage over the earth, after about the 3rd decimal place the local geology has a larger effect, so you probably don't want to quote more sig figures.