Are Most Star Systems Composed Mainly of Light Elements?

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David Fosco
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TL;DR
Looking for a root question of life on other planets.
If we were made from a Supernova (all our heavy elements) does that mean most star systems are made up of just a few of the first elements encluding planets?
Thanks for your time.
 
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There's a very germane article on Wikipedia. Short answer, supernovas are not the only source.

https://en.wikipedia.org/wiki/Nucleosynthesis

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Edit: see also
https://en.wikipedia.org/wiki/Metallicity
 
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Supernovas blasted heavy elements all over the galaxy. They were incorporated into the Sun (and planets) at the time of their formation.
https://en.wikipedia.org/wiki/Abundance_of_the_chemical_elements#Universe
Our elements may have been through several "generations" of supernovas.
There are some ancient early generation stars (not big enough to supernova) that are low in heavy elements.