Eating raw meat may not significantly increase fat or cholesterol levels compared to cooked meat, as evidenced by the USDA nutrient database showing Atlantic salmon has 6.34g of fat per 100g when raw versus 8.16g when cooked using dry heat. Studies indicate that saturated fats have a more substantial effect on serum cholesterol than the cholesterol content of foods like eggs. While consuming uncooked meat and fish is generally safe if free of pathogens, cooking is essential for eliminating harmful bacteria and parasites.
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