Let $k = 2 + 2\sqrt{28n^2 + 1}$. Then $(k-2)^2 = 4(28n^2+1)$ and so $k(k-4) = 112n^2 = 7(4n)^2.$
Since $28n^2 + 1$ is odd, so is its square root. Thus $ 2\sqrt{28n^2 + 1}$ is an odd multiple of $2$. So $k$ is an even multiple of $2$, in other words a multiple of $4$, as also is $k-4$. If $2$ occurs to the power $\alpha$ in the prime factorisation of $n$ then it occurs to the power $2\alpha+4$ in the product $k(k-4)$. But either $k$ or $k-4$ must be an odd multiple of $4$ and therefore contains $2$ to the power $2$. So the other element of that product contains $2$ to the power $2\alpha+2$. Thus the prime $2$ occurs to an even power in the prime factorisations of both $k$ and $k-4$.
If $p$ is an odd prime factor of $k$ then it is not a factor of $k-4$. If in addition $p\ne7$ then $p$ occurs to an even power in the prime factorisation of $112n^2$. So it must occur to an even power in the prime factorisation of $k$. Similarly, each prime factor of $k-4$ apart from $7$ must occur to an even power.
Finally, $7$ must be a factor of $k$ or $k-4$, but not both. So one of the numbers $k$ and $k-4$ is a square, and the other one is a multiple of $7$. If $k$ is a multiple of $7$ then $k\equiv0\pmod7$ and so $k-4\equiv3\pmod7$. But a square cannot be congruent to $3$ mod $7$. So $k$ cannot be a multiple of $7$ and is therefore a square.