- #1
misskitty
- 737
- 0
Do vitamins, calcium and vitamin c suppliments really work?
Do vitamins, calcium and vitamin c suppliments really work?
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Discussion Overview
The discussion centers on the effectiveness of vitamins, calcium, and vitamin C supplements, exploring their roles in dietary supplementation and health benefits. Participants consider various aspects including dietary sources, specific health claims, and the necessity of supplements.
Discussion Character
- Debate/contested
Main Points Raised
- Some participants suggest that the effectiveness of supplements depends on individual dietary needs and the specific health outcomes one is seeking.
- One participant argues that while supplements may help compensate for dietary deficiencies, obtaining nutrients from whole foods is preferable.
- Another participant emphasizes the importance of a balanced diet, suggesting that proper nutrition can reduce the need for supplements.
- There is a mention of the debate surrounding high doses of vitamin C for cold prevention, with uncertainty about their efficacy.
Areas of Agreement / Disagreement
Participants express differing views on the necessity and effectiveness of supplements, indicating that there is no consensus on their overall value or specific health claims.
Contextual Notes
Some claims about the effectiveness of supplements are contingent on individual dietary habits and health goals, which remain unspecified in the discussion.
- #2
DocToxyn
Science Advisor
- 425
- 0
misskitty said:
That depends on what you want them to do. If you are looking for a way to make up for a lack of some dietary component, then they probably would work for that, although I would imagine you're best getting suh things from whole foods. If you are taking mega-doses of Vit. C to prevent/treat colds, maybe yes, maybe no. What are you specifically referring to in terms of their action?
- #3
hitssquad
- 926
- 0
- #4
saltydog
Science Advisor
Homework Helper
- 1,590
- 3
misskitty said:
You'll need them if you don't get them through your diet: Think vitamins, minerals, fats, carbs, and proteins. Some fat is good for you. Learn about what food contains. Did I already mention collard greens? Learn about healthy foods. I know, no time. It's tough to eat right. Try your best. If you eat right, can pretty much eliminate taking suppliments (that includes a gallon of low-fat milk a week though).
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