Where did this question come from, and what background knowledge do you have? It takes a fair amount of background knowledge to answer questions like this.
For this question: if you know what a martingale is, as well as sub and super martingales, plus how MGFs and cumulants work, basic facts about convexity, and are familiar with the product form of martingales, then this is a straightforward question. If you don't know some of those things, then you really need to study them first as I'd have no clue how to answer this question in a satisfying way without them.
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The key thing is to get this in the form of a product martingale (i.e. mean one which is the identity element for products) and recognize that we are using MGFs of the Gaussian with independent random variables. The MGF for the Gaussian exists everywhere (due to super exponential declines / niceness in the pdf) and for a zero mean normal $X_i$ it is given by
$M(a) = E\big[e^{a X_i}\big] = \exp\big(\frac{\sigma^2 a ^2}{2}\big) $
so consider $Y_1$ and recognize that what you want is
$E\big[Y_1\big] = E\big[e^{a X_1 - \sigma^2}\big]= E\big[e^{a X_1} e^{- \sigma^2}\big] = E\big[e^{a X_1} \big]e^{- \sigma^2} = M(a)\cdot e^{- \sigma^2} :=1 $
It's easier to work with the cumulant here so take logs of each side to see
$\sigma^2 = \frac{\sigma^2 a ^2}{2}$
solve for $a$. You should get two candidate values. (I assume $\sigma^2 \neq 0$ as a value of 0 would be a degenerate case and there isn't much to do if these 'normal's are zero almost everywhere.)
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with this in hand you should be able to easily verify that
$E\Big[\big \vert Y_n \big \vert \Big] = E\Big[ Y_n \Big] \lt \infty$ and that
$E\Big[ Y_n\big \vert Y_{n-1}, Y_{n-2}, ..., Y_1, Y_0 \Big] = Y_{n-1}$
and hence this is a martingale
As for submartingales and supermartingales
If you understand basic facts about cumulants, you'll know that the cumulant is zero at $a=0$ (why?) and in this problem with slope of 0 at $a =0$ (again why?) and that the cumulant is always convex over the open interval where it exists -- in this case $(-\infty, \infty)$ This leads to a nice geometric / visual interpretation as to how to get from the equality / martingale case to the sub and super case.