Too late... Posting anyway.
We need to find all triples $(x,y,z)$ such that $x^2+4y=z$ and $1\le x,y,z\le 20$. Let's do an exhaustive search.
$x=1,y=1\implies z=5$
$x=1,y=2\implies z=9$
$x=1,y=3\implies z=13$
$x=1,y=4\implies z=17$
$x=1,y=5\implies z=21$; this does not satisfy $z\le 20$.
$x=2,y=1\implies z=8$
$x=2,y=2\implies z=12$
$x=2,y=3\implies z=16$
$x=2,y=4\implies z=20$
$x=3,y=1\implies z=13$
$x=3,y=2\implies z=17$
$x=4,y=1\implies z=20$
Other values of $x$ and $y$ give $z$ that is greater than 20. So the set is
\[
R=\{(1,1,5),(1,2,9),(1,3,13),(1,4,17),(2,1,8),(2,2,12),(2,3,16),(2,4,20),(3,1,13),(3,2,17),(4,1,20)\}.
\]
For the future, please see https://mathhelpboards.com/rules/ 11 (click "Expand" in the beginning).