Getting the breath knocked out of you

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SUMMARY

The phenomenon of getting the wind knocked out of you is primarily due to a temporary paralysis of the diaphragm muscle, which is more frequently experienced by children due to their higher activity levels. This condition can lead to shortness of breath but is not typically life-threatening unless oxygen deprivation occurs for an extended period, potentially resulting in unconsciousness or cardiac arrest. Personal anecdotes highlight that the experience can be disconcerting, especially for children, but familiarity with the sensation can aid in quicker recovery during subsequent incidents.

PREREQUISITES
  • Understanding of diaphragm muscle function
  • Knowledge of respiratory physiology
  • Familiarity with the effects of physical trauma on the body
  • Basic awareness of panic response mechanisms
NEXT STEPS
  • Research the physiological mechanisms behind diaphragm paralysis
  • Explore the relationship between physical activity and respiratory events in children
  • Investigate first aid techniques for managing shortness of breath
  • Learn about the psychological effects of panic during respiratory distress
USEFUL FOR

Parents, educators, pediatric healthcare providers, and anyone interested in understanding the physiological and psychological aspects of respiratory distress in children.

lisab
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A few questions about getting the wind knocked out of you.

How come this happens to kids more than adults? Is it just that kids are so much more active, or is there a physiological reason?

So I read that it's a temporary paralysis of the diaphragm muscle (wiki). Is this the same as a cramp?

Can a person die from it?
 
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The Wiki article on wind knocked out - http://en.wikipedia.org/wiki/Getting_the_wind_knocked_out_of_you

Cramp - http://en.wikipedia.org/wiki/Cramp
http://www.webmd.com/hw-popup/muscle-cramps

If one is deprived of oxygen for a long enough period, then one would become unconcious, and if long enough perhaps cardiac arrest would occur.

I've had two events where I was unable to breath for short period, one when I was about 19 and fell out of boxcar and hit the edge of the loading dock with my ribcage (only broke one rib but didn't puncture the chest wall), and the second when I was about 44 or so, and hit the ground sideways after falling out of a tree. Both times it took about a minute of so before I could breath again - and it was light short intakes at first.
 
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Thanks for the links, Astronuc.

The only time I remember this happening to me, I was in 5th or 6th grade and a classmate hit me in the middle of the abdomen. It's pretty disconcerting not to be able to breath!

As an adult I haven't encountered people who try to hit me :smile:, so I'd agree that it's the more active nature of kids that makes this more common with them.
 
I think the first time it happens (especially at a younger age) panic results - and makes it worse. Each time it happens afterward, you have experience to draw on for a faster recovery.
 

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