Grad School Struggles: Dealing with Anxiety and Uncertainty

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Discussion Overview

The discussion revolves around the challenges and emotional struggles faced by a graduate student dealing with anxiety, depression, and uncertainty about their academic path. Participants explore the impact of mental health on academic performance and consider potential alternatives to continuing in graduate school.

Discussion Character

  • Exploratory
  • Debate/contested
  • Meta-discussion

Main Points Raised

  • One participant expresses feelings of hopelessness and a lack of motivation in graduate school, attributing this to chronic insomnia and mental health issues.
  • Another participant suggests that the insomnia may be a symptom of a deeper mental illness and recommends avoiding sleeping pills.
  • Concerns are raised about the impact of the academic environment on mental health, with one participant stating that graduate school classes are designed to crush dreams.
  • Some participants propose taking a break from graduate school to address personal issues, with one sharing a professor's recommendation to leave and focus on life outside academia.
  • There is a discussion about the difficulty of discerning whether personal issues or the academic situation is affecting motivation and performance.
  • Several participants agree that if graduate school is not enjoyable, there may be no reason to continue.
  • One participant expresses fear of making a decision to leave due to uncertainty about their mental clarity and future opportunities.
  • Another participant shares a desire to pursue their dream of becoming a scientist or inventor, indicating a personal connection to their academic goals.

Areas of Agreement / Disagreement

Participants express a range of opinions on whether to continue in graduate school or take a break. While some suggest leaving to focus on personal well-being, others emphasize the importance of addressing underlying mental health issues before making a decision. There is no consensus on the best course of action.

Contextual Notes

Participants mention various mental health concerns, including anxiety and depression, and the potential effects of medication. The discussion reflects a complex interplay between personal circumstances and academic pressures, with no clear resolution to the challenges faced.

  • #31
Yes, that is the realization I came to today. It was in the back of my head for a long time but I tried to be "optimistic" I was walking back to my apartment when I realized I don't want to spend my next 4-5 years here. I wasn't panicking, I wasn't nervous. I was calm and level headed. I feel better.
 
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  • #32
Aero51 said:
There are stressors associated with getting letters of recommendation, ect. there is also a risk that I will not get accepted into another institution.

If you explain why you dropped out of grad school in the first place, people might sympathize. I wouldn't worry about it right now though.
 
  • #33
Hey, just wanted to update this thread and post an article for anyone who is interested or going through something similar. I have been seeing doctors and I think things are going to get "on track" now that I have a diagnosis and medication that I think will work out in the long term. I found a good article which quantifies the feelings I (and I'm sure many others) have experienced but have so far been unable to convey. The following link is a paraphrase of the paper:

"Affective instability as rapid cycling: theoretical and clinical implications for borderline personality and bipolar spectrum disorders."

http://www.psycheducation.org/depression/Waves.htm

Hopefully this link will help others who are caught "in the fog" so to speak.
 
  • #34
I had to look twice to make sure I didn't write your post.

I pushed through undergrad and was pretty happy overall. I'm in a terminal masters program now and kind of wish I took time off. The classes aren't super difficult but I'm spending such little time due to lack of interest on my classes that my grades are suffering a bit.

I also recently had anxiety/panic issues which has caused me to stop working out and becoming depressed. I'm trying to figure out if I want to swap from physics to something else right now or just trying to find a job.

I figure at least getting through this semester will help me get clearer perspective.
 

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