Hihello said:
I think I have a layman's understanding of time and length contraction. However, I don't really understand gravitational time delay or distance contraction. If we were to put two clocks at the front and end of a rocket, the one on the top would experience time more quickly than would the one on the bottom. Why?
It sounds as if you received a confused explanation... I'll try to clarify it.
1. For the effect of an accelerating rocket on clock readings, only special relativity is required if it is far from gravitational influences.
If we neglect length contraction* (and at first, with acceleration from v=0, that is very accurate) then the clocks are going at the
same rate, according to measurements with a standard inertial reference system.
Inside the rocket, the signals form the rear clock that reach the front clock will be more and more delayed, and similarly the signals from the front clock that reach the rear clock will be less and less delayed. In other words, the frequency of the rear clock's second indicator that is received at the front clock will be less than 1 Hz.
* If in addition we account for length contraction, you may understand that due too the slightly bigger acceleration, the rear clock is always moving very slightly faster than the front clock, and thus it will even tick very slightly slower than the front clock according to measurements with a standard inertial reference system.
2. According to the equivalence principle, the observations should be the same inside a rocket that is resting on the ground in the Earth's gravitational field (with the same accelerometer readings as in the accelerating rocket).
Simplifying for the case of the Earth in rest, the delay time between the clocks is constant. Nevertheless the same frequency difference will be observed as in an accelerating rocket. Einstein concluded* that in a gravitational field the bottom clock is ticking slower than the top clock.
* See p.197, 198 of the English translation of the 1916 paper, here:
http://web.archive.org/web/20060829045130/http://www.Alberteinstein.info/gallery/gtext3.html