Help getting over this long, hard night (what to do?)

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Discussion Overview

The thread discusses strategies for coping with anxiety and sleeplessness during a long night, particularly in the context of distressing thoughts. Participants share various activities that can be done while remaining in bed, focusing on entertainment options like comedy and technical discussions.

Discussion Character

  • Exploratory
  • Debate/contested

Main Points Raised

  • One participant expresses distress from viewing unsettling images and seeks suggestions for activities to pass the time while remaining in bed.
  • Another suggests reading or writing in technical sections of the forum as a way to help fall asleep.
  • A participant recommends watching comedy, specifically mentioning a preference for European comedies like Monty Python, while cautioning against alcohol due to its depressant effects.
  • Multiple participants echo the idea that comedy can help alleviate stress and anxiety, sharing personal experiences with it as a coping mechanism.
  • One participant recounts their night, detailing how watching Monty Python and taking breaks helped them manage their fears and eventually fall asleep.

Areas of Agreement / Disagreement

Participants generally agree on the effectiveness of comedy as a means to cope with anxiety, but there are varying opinions on the best types of entertainment and activities to engage in during sleeplessness. The discussion remains open-ended without a definitive consensus on the best approach.

Contextual Notes

Some suggestions may depend on personal preferences for entertainment and individual coping mechanisms, which are not universally applicable. The discussion reflects a range of subjective experiences and opinions.

jollyunclejoe
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So here's the deal. I've frightened myself rather badly looking at pictures of deceased sailors and now it looks like I'll be spending this night awake. I have to start working at around 9:00, so that leaves me roughly with 6 hours to kill. Please give me ideas of what to do, but it cannot require me getting out of bed, because I'm staying put. So far I've just been listening to polka and hanging around on this forum. Again, I'll appreciate suggestions and help. I can't stop seeing the damned! -jollyunclejoe
 
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Try reading or writing posts in the technical sections instead of chit-chat sections. It will put you right to sleep.
 
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I always find that a really good comedy movie or TV show helps. Laughing releases endorphins. While I usually don't like US comedies because they're stupid, preferring European stuff like Monty Python, there is one that I can't get enough of. I heartily recommend that you get on the CBS network website or pay-per-view or whatever and settle into a marathon "Big Bang Theory" session. Also, even though I'm an alcoholic and have a beer with me at all times, I suggest that you avoid that; alcohol is a depressant.
 
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Stephen Tashi said:
Try reading or writing posts in the technical sections instead of chit-chat sections. It will put you right to sleep.
Thanks for the reply, but I've mentioned already that I've been hanging around on this forum already. I've been writing posts and reading lots more for about the past three hours. Since this is an imaginative, intelligent, and fun bunch, I thought this might be an "opportunity". Perhaps not . . .
 
Danger said:
I always find that a really good comedy movie or TV show helps. Laughing releases endorphins. While I usually don't like US comedies because they're stupid, preferring European stuff like Monty Python, there is one that I can't get enough of. I heartily recommend that you get on the CBS network website or pay-per-view or whatever and settle into a marathon "Big Bang Theory" session. Also, even though I'm an alcoholic and have a beer with me at all times, I suggest that you avoid that; alcohol is a depressant.
Thanks, Danger, I'll take your advice and watch some Monty Python. I'll also take your advice and avoid alcohol. It's a long dark way to the fridge anyways.
 
jollyunclejoe said:
It's a long dark way to the fridge anyways.
Then you're probably still okay. When you're a professional like me, muscle-memory takes care of it; you don't even have to wake up. :redface:
 
Here is my summary of how my night went.
From 3:10 to 4:30 am, I watched Monty Python's Flying Circus. Then from 4:31 to 4:40, I took a quick polka breather. I resumed watching the Flying Cicus, and continued to do so until about 5:30 am. The last time I glanced at the clock it was 5:55. After a period of time, I fell asleep at last. Thankfully, I did not meet my demised swashbuckling trio of mariners in my dreams. Overall, I'm quite pleased with how the polka and the television helped to staunch my fears, and will no doubt use these useful tools in the future. Thank you -Jollyunclejoe
 
Danger said:
I always find that a really good comedy movie or TV show helps. Laughing releases endorphins.

That's good advice, Danger. After much experimenting, I found that comedy helps me unwind from medical shifts, especially intense ones that go into the early morning hours. :-)
 

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