How does coconut oil promote collagen production?

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Discussion Overview

The discussion centers around the potential role of coconut oil in promoting collagen production, exploring its mechanisms, benefits, and comparisons with other methods of increasing collagen. Participants examine both the moisturizing properties of coconut oil and its biological components, as well as alternative approaches to enhance collagen production.

Discussion Character

  • Exploratory
  • Technical explanation
  • Debate/contested

Main Points Raised

  • One participant questions whether coconut oil promotes collagen production solely through its moisturizing properties or if there are other mechanisms involved.
  • A study is referenced suggesting that virgin coconut oil (VCO) may enhance collagen production in wound healing through various biologically active components, though the specific mechanisms remain unclear.
  • Another participant lists general health factors such as hydration, nutrition, and sleep as critical for collagen production, alongside proper skin hygiene and stimulation methods like massage.
  • Different methods of skin exfoliation, both mechanical and chemical, are discussed as ways to increase collagen production, with pros and cons outlined for each approach.
  • Concerns are raised about the potential downsides of moisturizers, including the risk of trapping irritants and clogging pores, while noting that coconut oil may penetrate the skin effectively.

Areas of Agreement / Disagreement

Participants express a range of views on the effectiveness of coconut oil for collagen production, with some supporting its use and others cautioning against over-reliance on moisturizers. There is no consensus on the mechanisms by which coconut oil may promote collagen production or the best methods to achieve this.

Contextual Notes

Some claims about the effects of coconut oil and other methods of increasing collagen production depend on specific definitions and assumptions about skin health and product efficacy. The discussion includes various personal experiences and anecdotal evidence, which may not be universally applicable.

bluemoonKY
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I read on the internet that Coconut oil promotes collagen production, but my source on the internet does not say what coconut oil does to promote collagen production. I know that coconut oil is good for skin because coconut oil serves as a moisturizer. Does coconut oil only promote collagen production because coconut oil serves as a moisturizer, or does coconut oil promote collagen production in a way other than serving as a moisturizer?
 
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Probably from this study: https://www.ncbi.nlm.nih.gov/pubmed/20523108
RESULTS:
VCO-treated wounds healed much faster, as indicated by a decreased time of complete epithelization and higher levels of various skin components. Pepsin-soluble collagen showed a significant increase in VCO- treated wounds, indicating a higher collagen cross-linking. Glycohydrolase activities were also found to be increased due to a higher turnover of collagen. Antioxidant enzyme activities, and reduced glutathione and malondialdehyde levels were found to be increased on the 10th day after wounding, which were found to have returned to normal levels on day 14 in the treated wounds. The lipid peroxide levels were found to be lower in the treated wounds. A histopathological study showed an increase in fibroblast proliferation and neovascularization in VCO-treated wounds compared to controls.

CONCLUSION:
The beneficial effect of VCO can be attributed to the cumulative effect of various biologically active minor components present in it.

It doesn't state how it promotes collagen production (in wound healing) or if it was moisturizing properties, just that there are various biological active components in virgin coconut oil that it can be attributed to.

This isn't the only way to increase collagen production.
 
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What is the other way(s) to increase collagen production?
 
Proper hydration, nutrition, and sleep (overall general health) are the most important. The next is establishing a good skin hygiene routine to keep the skin healthy and clean. Products infused with collagen may be shown to be effective, but really, collagen molecules are too large to penetrate skin, so focusing on products that improve the overall health of skin would be a better investment. Many skin products cannot penetrate the skin deeply and serve as a protective barrier. Any kind of stimulation, like massage or dry skin brushing, to improve circulation will affect collagen production.

Most methods of skin exfoliation, removing top layers of dead skin cells, will increase collagen production. There are two types: mechanical and chemical. Both have pros and cons. Mechanical methods are usually abrasive materials, such as exfoliating beads found in some products and microdermabrasion systems, pumice stones or brushes. There is a large risk of damaging the skin by removing larger chunks than intended when using products with too large granules, also scarring and infection are risks. However, it’s still less risky than using chemical exfoliation. The smaller the granule, the more uniform the layer of skin removed will be. Overusing or misusing exfoliating products are probably the number one reason for the permanent enlargement of pores! I’ve been using Neutrogena’s Microdermabrasion system for a few years, the pads are loaded with very tiny crystals and you can use it based on need- the refills are also very affordable. I occasionally use a boar brush on my skin before moisturizing; it also helps to improve circulation, which improves collagen production. There are also many other methods I’ve not tried, like laser therapy, skin leveling uses a dermablade that pokes hundreds of tiny holes into the skin or another method where a razor blade is moved across the skin by an aesthetician. Any sort of waxing or shaving also exfoliates, if you have ever wondered why men often look younger, shaving their faces does that!

Chemical exfoliation is often how the most expensive anti-aging products work over many uses. Many of the working ingredients in beauty cleansers and lotions are heavily diluted alpha hyroxy acids. Stronger acids are mainly used in the form of a chemical peel and remove more layers than mechanical methods. With these methods, you are injuring the skin, so that a newer layer will form (also increasing collagen production). I tend to be harsh to my skin and accumulate a lot of sun damage through tanning during warm months, so have begun to do my own chemical peels at home (common). I’ve had success with removing damage twice so far using 30% trichloroacetic acid and cutting glycolic acid into lotions. They can be quite painful, so if you’ve not had one before, I advise having an aesthetician or dermatologist perform at least the first one and reviewing some basic chemistry first. If the burn is non-uniform, then the areas that lag behind in healing can scar and an area can become infected. If you don't have issues with being frugal in some areas or needing to do things yourself, then better to have professionals do it! Of course, I'm not condoning suntanning, I know preventing sun damage and using SPF inadvertently means better skin health and collagen production, best to not do that...

Unfortunately, none of this applies to the eye area, the skin there is too thin for mechanical exfoliation and acids aren’t supposed to be used near the eyes. I don’t wear much foundation (often agitates my skin), but use eye and lip makeup almost daily, often heavily. Constantly applying and removing eye makeup is like a double whammy to the collagen and structural support around the eyes, all that tugging takes a toll! I use a light scrub on my lips daily before applying a stain, which works out well. But, the eye area still presents a problem for me and I’ve yet to find a suitable long-term solution! I’ve often been warned that I could be traded off for a "newer model” if I’m not careful. It's as if my eyes are moving downward at a rate of 3mm a year! If you find any tips about improving collagen production in the eye area and preventing eye sagging/wrinkles then I would be happy to know about it!
 
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Moisturizers aren't always good for the skin, it can make skin more susceptible to irritants. https://www.ncbi.nlm.nih.gov/pubmed/10086859

Moisturizers are well known for trapping water, the problem is that they also attract and trap larger particles and harmful irritants, having a clean face is more important than heavily moisturized skin. Bacteria thrive in water and biofilms can easily develop if the face isn't kept clean enough, overusing moisturizers also prevent shedding and can keep pores clogged. Coconut oil is a good choice, I've read that it does penetrate the skin and hair cuticle, unlike other oils. It's also highly recommended for infants and children, popular baby products have been found to be irritating. But, I would still be weary of wearing it for too long without good washes in between.
 

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