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Mk
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How is excess sodium in the diet linked to obesity and high blood pressure?
I've never read about sodium linked to obesity. It can cause water retention, but that is only a few pounds at most and fluctuates.Mk said:How is excess sodium in the diet linked to obesity and high blood pressure?
What is the origin or this question, or where did one find the association between sodium in the diet and obesity. Certainly, excess sodium will contribute to higher blood pressure.Mk said:How is excess sodium in the diet linked to obesity and high blood pressure?
Evo said:"How Does Sodium Contribute to High Blood Pressure?
In a complex way, increased salt intake causes more fluid to be contained in the blood vessels. This increased volume of blood requires the heart to work harder to pump blood to all the tissues in the body. Increasing the bloods volume within the enclosure of the circulatory system is one way that salt increases blood pressure. Another way salt may help elevate blood pressure is through the action of the arterioles. Arterioles are blood vessels that dilate and constrict to regulate blood pressure and blood flow. By contracting under the influence of sodium, arterioles effectively increase the resistance to blood movement and lessen the volume of blood that is returned to the heart. This action also increases blood pressure. Other mechanisms linking sodium with hypertension are less well understood. The extent to which each person responds to high intake of salt is probably genetically determined. Some people are more susceptible to the effects of sodium than others, and sodium sensitivity appears to increase with age.
http://health.rutgers.edu/factsheets/sodium.htm [Broken]
Not everyone can do it. You have to have a special extra sense, much like ESP.Mk said:How do you "feel your blood pressure go up?"
Ha ha ha ha ha. No.Mk said:Ha ha ha ha ha. Are you serious?
Excess sodium intake in the diet can lead to fluid retention in the body, which can cause weight gain and contribute to obesity. This is because sodium causes the body to hold onto water, leading to bloating and an increase in overall body weight.
Yes, consuming too much sodium can lead to weight gain. When we consume excess sodium, our bodies hold onto more water, which can result in weight gain and contribute to obesity. It is important to monitor our sodium intake in order to maintain a healthy weight.
Excess sodium intake and obesity can increase the risk of several health issues, including high blood pressure, heart disease, and stroke. These conditions can have serious consequences on overall health and well-being.
Reducing sodium intake can help with weight loss by decreasing the amount of water retention in the body. This results in a decrease in overall body weight and can aid in weight loss efforts. Additionally, reducing sodium intake can also lead to a decrease in bloating and a more defined appearance.
No, cutting out sodium completely is not recommended for weight loss. Our bodies need some sodium for proper functioning, and completely eliminating it from our diets can have negative health effects. It is important to consume sodium in moderation and to focus on a balanced and nutritious diet for weight loss.