Rest mass, or invariant mass, is defined within any inertial reference frame where an object can be considered at rest, despite the absence of absolute rest in the universe. The relationship between energy, momentum, and mass is described by the equation E^2 = (pc)^2 + (mc^2)^2, which holds true across different reference frames. Even at absolute zero, an object cannot achieve "absolute rest" due to the inherent motion of its constituent particles, which affects its measured mass. The mass of an object, such as a hot potato, is influenced by the motion of its particles, demonstrating that temperature can impact rest mass. Understanding rest mass requires recognizing the dependence on the frame of reference and the relativistic equations that govern momentum and energy.