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EfrainLagos
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How you guys deal when you feel nervous before an exam?
EfrainLagos said:How you guys deal when you feel nervous before an exam?
KingNothing said:I make sure that I am as prepared as I can possibly be. Then, I take a deep breath, step back and realize that whatever happens in there, happens. I'll just give it my best and let my preparation take over.
Dembadon said:Exercising or going out and doing something with my wife and/or friends usually helps--a little. Of course, this is only after adequate preparation, but that should go without saying.
nmah said:not sure..but just be prepared..sometimes energy drink drinks/pills works for me..
i'm going to have presentation this week,and I'm stage fright
haael said:I run in circles, wave arms and scream.
EfrainLagos said:How you guys deal when you feel nervous before an exam?
Preexam anxiety is a very common experience among students. According to research, up to 40% of students experience some level of anxiety before exams.
The symptoms of preexam anxiety can vary from person to person, but some common symptoms include: feeling restless or irritable, difficulty concentrating, muscle tension, rapid heartbeat, and trouble sleeping.
There are many strategies that can help reduce preexam anxiety, such as: practicing relaxation techniques, creating a study schedule, getting enough sleep, and seeking support from friends, family, or a counselor.
Yes, preexam anxiety can impact test performance. When a person is overly anxious, it can make it difficult to concentrate and recall information, leading to lower test scores. It can also cause physical symptoms that can be distracting during the exam.
While preexam anxiety and test anxiety are often used interchangeably, they are not exactly the same. Preexam anxiety refers to the specific anxiety experienced before an exam, while test anxiety is a broader term that can refer to anxiety about any type of test or evaluation. However, the symptoms and coping strategies for both types of anxiety are similar.