Windows 10 users frequently face issues with automatic updates that can disrupt ongoing tasks, leading to frustration and loss of work. Despite attempts to disable updates through various methods, including Group Policy and Services Manager, users report that updates can still reactivate, often due to the Windows Update Medic Service. This has prompted discussions about the necessity of implementing checkpointing in long-running programs to save progress and mitigate data loss. Users are encouraged to utilize features like Active Hours to prevent unexpected restarts and to manually check for updates before starting critical tasks. While some suggest switching to Linux for more control over updates, others emphasize the importance of maintaining updated systems for security reasons, arguing that unpatched machines can contribute to broader cybersecurity issues. Overall, while Windows offers some tools to manage updates, the inability to completely disable them remains a significant concern for users engaged in lengthy computations or critical tasks.