How to study 12+ hours per day without hurting your

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Studying for 12+ hours a day can lead to discomfort, particularly in the lower body. Participants in the discussion emphasize the importance of taking regular breaks, suggesting walking around for 15 minutes every hour to alleviate soreness. Various strategies are recommended, such as using different chairs with varying levels of cushioning and experimenting with different study positions, including lying down. The conversation also highlights the potential health risks associated with prolonged sitting, such as deep vein thrombosis, and stresses the need for a balanced lifestyle that includes social interaction and physical activity. While some participants express a strong commitment to their studies, others caution against neglecting social connections and overall well-being, advocating for a more holistic approach to learning and life.
  • #121
I agree 100% with what fizziks is saying. You can't forego a social life in college and hope to learn social skills afterwards.

Social skills are learned in stages through experience. If you miss a stage, then people aren't going to hold your hand and teach you what you missed. Your date may forgive your bad kissing and date etiquette when you're both 13, but not when you're both 25. You will look like an outcast. You will have to learn the social skills you missed by studying people and asking people, which will make you socially anxious and shy.

Skipping social life in college to study and expecting to learn social skills when you're 30 is like skipping calculus in high school and hoping to pick it up by taking a college class in E&M.
 
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  • #122
vince,

Nicely said!

Gota mix it up!

I've saw some shows about people who just stay locked up in their rooms and they don't even know how to eat properly. Its like they went backwards or something.
These people where also very dedicated to their studies and very smart. But had no idea how to deal with anything social. I think it was on TLC.
 
  • #123
fizziks said:
The day he graduated, he arrived home and my family and I went over to his house for a X-mas party. The kid did not know how to talk or deal with people. Hell, he even had a hard time communicating with his own parents. He would always look down on his feet when speaking to someone and had a very hard time answering the guests' or my questions about college. Since I was about to attend college myself at that time, I was curious about it. His level of shyness was past the limit of infinite.

lol, I'm a nerdy loner, but I'm not anywhere NEAR that awkward! I've never heard of anything like that before
 
  • #124
ok, I study for much greater than 12 hrs a day, and sit on a wooden chair. So, all u have to do is to get fat like me so, that will be a cushion for u (not joking)
And I appreciate ur love for maths. Forget about what the others are saying.
Intellegence is the greatest gift on earth.
Good wishes!
 
  • #125
pgb said:
ok, I study for much greater than 12 hrs a day, and sit on a wooden chair. So, all u have to do is to get fat like me so, that will be a cushion for u (not joking)
And I appreciate ur love for maths. Forget about what the others are saying.
Intellegence is the greatest gift on earth.
Good wishes!

Are you just saying that to make me feel better, or are you really serious? (If so, how many hours do you study per day?)
 
  • #126
mathboy said:
Are you just saying that to make me feel better, or are you really serious? (If so, how many hours do you study per day?)

I don't think someone telling you to get fat is being serious. You'll die of a heart attack before you get your bachelor's degree.


A rocking wooden chair with soft pillow cushions is better than your own fat buttocks.
 
  • #127
yo, fizziks, u think u know everything, don't u?
Well mathboy, I am very mich serious- I just meant u grow healthy- I study in college and recently stood first in a tough exam-DON'T ask me the details!
And when in 12th standard I used to study for 16-18 hrs a day and continue it even today.
U all know what- I'm getting better and better in studies(I never was bad at it in the first place!)
OK, now for all others I also have xtraa-curricular activities- and lots of them.
Being a meritorious student doesn't mean u can't socialise- just that's not so IMPORTANT.
Any body anyone can socialize- a genius can learn it in minutes if she/he wants to.
And for ur information I am studying electronics and physics and preparing for a tough national level exam-(they say this is tougher than getting admission in Harvard).
So, be cool ,eat healthy food by lots, concentrate, have a little exercise after 2 hrs(for 10 minutes) , keep a clean mind, only mix with bright people(there are few), respect ur parents and urself, study for 15 hrs+, and whoaaaa, sucess will be kocking on ur doors.
[most importantly, I think u don't know this- keep a pure body and soul- as that increases ur intellegence- and socialization murders this]
So now, are u satisfied mathboy, or have I posted all this for nothing?

I LUV MATHS AND SCIENCE.
 
  • #128
pgb said:
Any body anyone can socialize- a genius can learn it in minutes if she/he wants to.

You have to be kidding me.

This is not true. If anyone thinks is true, I want to meet them. I'll play a game by going random places and ask you to create random events in a social atmosphere. Let's see if you make it happen. Bring it on. Seriously.
 
  • #129
pgb said:
yo, fizziks, u think u know everything, don't u?
Well mathboy, I am very mich serious- I just meant u grow healthy- I study in college and recently stood first in a tough exam-DON'T ask me the details!
And when in 12th standard I used to study for 16-18 hrs a day and continue it even today.
U all know what- I'm getting better and better in studies(I never was bad at it in the first place!)
OK, now for all others I also have xtraa-curricular activities- and lots of them.
Being a meritorious student doesn't mean u can't socialise- just that's not so IMPORTANT.
Any body anyone can socialize- a genius can learn it in minutes if she/he wants to.
And for ur information I am studying electronics and physics and preparing for a tough national level exam-(they say this is tougher than getting admission in Harvard).
So, be cool ,eat healthy food by lots, concentrate, have a little exercise after 2 hrs(for 10 minutes) , keep a clean mind, only mix with bright people(there are few), respect ur parents and urself, study for 15 hrs+, and whoaaaa, sucess will be kocking on ur doors.
[most importantly, I think u don't know this- keep a pure body and soul- as that increases ur intellegence- and socialization murders this]
So now, are u satisfied mathboy, or have I posted all this for nothing?

I LUV MATHS AND SCIENCE.

Ok... like anyone would of taken that seriously.

Learn to use proper grammar and spelling and maybe your half-ass post would make a little more sense. It looks like a 12 year old dropout wrote that.
 
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  • #130
^^agreed^^, The spelling errors and poor grammar used in your post down-plays the credibility of it. If you are as smart as you say you are, I highly doubt that you would write a post in that manner. Although I could be wrong
 
  • #131
O yea, I forgot to mention, I am looking forward to your response to my previous post!
 
  • #132
what is the minimum level of socializing that is required in order to be considered 'healthy'? i was similar to the OP for my 2nd yr in college, in that i didnt want to go outside and instead studied all the time. i realized that it was a mistake so i forced myself to meet people and socialize more during my last years in college, and though i broke out of the painful shyness, i still struggled with shyness, especially in group conversations. other than talking about classes with my peers, i usually had difficulty with socializing.

i did join one study group with physics majors in my classes, but we broke contact with each other once we didnt share the same classes anymore. also, since i got the best grades amongst them, they probably just saw me as someone to study with, not someone to hang out with. once i made friends with other physics students as we started having lots of classes together, we never formed a study group since they all preferred studying alone

i tried joining clubs on campus but didnt stay in any of them since i felt like i didnt fit in due to my studious nature

as for social skills and finding a job, i found a internship at a defense contractor this summer despite my below-average social skills
 
  • #133
Hi Creepypasta13,

I don't know that there's a universal minimum. I think socialization is one of those things that varies considerably from person to person. Some people are natural introverts. However, humans are social animals. We all need a certain level of socialization.

Perhaps the real question is whether or not you are happy with the current amount of and type of socialization you engage in. If not, there are ways to increase it. The first step is to figure out what kinds of social activities you enjoy - and this is often done through trial and error.
 
  • #134
no matter what you need to socialize with people if you don't like that then music will be a great help. music is everything when i study for my exams music helps me concentrate. Do u like any particular kind of music?
 
  • #135
Choppy said:
Perhaps the real question is whether or not you are happy with the current amount of and type of socialization you engage in. If not, there are ways to increase it. The first step is to figure out what kinds of social activities you enjoy - and this is often done through trial and error.

sometimes i go thru life being content with my situation. while sometimes i get into a deep depression. the only social activity i really like is playing certain sports, but its a pick-up sport, so i often have to play with strangers'

i can definitely say i lack interest in things most people enjoy, such as watching tv, movies, listening to music, and drinking alcohol. sometimes i try to keep up with those things so people won't think i live under a rock
 
  • #136
Well, for the irrelevant area: Get some god-damned friends, your going to want them at some point I assure you, and they are fun. Fun is good. What does the Oracle say?..."Know Thyself" "Everything in Moderation" the two are complementary, if you know yourself you can find the perfect balance for the moderation. And, did you ever think about taking walks for periods of time?...Not just for your ***'s sake, but for your head's. I'm not saying "Whoa dude, your studyin hard youur head must hurt" I'm saying that if you are studying 12 hours a day when are you THINKING? Purely Thinking?...Take a walk, ruminate over the information you just studied, think about the process in your head, imagine it playing out, think of it from different perspectives, tihnk of ways to apply it to other problems, think of the logic behind it and how the person who figured it out, figured it out...So that your not just a computer full of information, but you are a creative entity...A human being if you will...the people who are the smartest and who figure things out are not only smart in studying, but they also imagine things...How about you do an exercise where you take the knoledge you have think about it and kind of think about the next thing you are to learn and try to put together the pieces you know and figure out/ get an idea of how what you are going to study works before studying it and then juxtapose your logic and thought process with that of the new skill...oh yea, and start looking at things from a new perspective..not just "So I HAVE TO take 3 hrs out BUT THEN I CAN STUDY MORE MATH!" enjoy other things...oh and don't just listen to only the advice you like (pgb)..I mean seriously the guy sounds like a friggen poster-boy for following all the rules and social guidelines, and I have to question somebody who speaks with a mind so close to that of pre-drawn lines..."Keep your mind healthy, only socialize with bright people"..good advice, but have some fun and hell maybe some "not so good" people can teach you things about other things...I'm not sayin hang with homeless drug-addicts, but get some variety.."socialization murders intelligence", you've made it abundantly clear you like math, but how about you go take a psychology and sociology class...Socialization is a necessary process for gaining intelligence...I'm going to be cliche here, very cliche...GO READ A FEYNMAN BIO!..and listen to what he has to say..
 
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  • #137
I think a good example of someone with a lack of social abilities is Christopher Langan. For those who don't know who that is, he is considered the smartest man in America by some. He has no formal education but was given the title do to an extraordinary IQ and self study. Now as smart as he may be, he is anti-social. Not in the typical sense but definitely with higher education. He looks down on it. He probably could be one of the most successful people in the world had he developed more social skills. Instead he let his fear of such things limit him.

And I really like JDStupi's post. I personally feel like I a have come to a much higher level of understanding of a topics through letting my mind wander with it. You can memorize all the material when you're reading but you also have to develop that imagination and creativity.
 
  • #138
creepypasta13 said:
sometimes i go thru life being content with my situation. while sometimes i get into a deep depression. the only social activity i really like is playing certain sports, but its a pick-up sport, so i often have to play with strangers'

i can definitely say i lack interest in things most people enjoy, such as watching tv, movies, listening to music, and drinking alcohol. sometimes i try to keep up with those things so people won't think i live under a rock

I don't think there's any problem with a lack of interest in more common things. Take television for example. It's rare that I find a show these days that interests me. And it's not like I'm ever going to be lying on my death bed wishing that I'd watched more TV. On the other hand, when you have odd interests, sometimes finding a kindred spirit can be tough.

Personally, I usually like to have at least one activity on the go that has nothing to do with the advancement of my career. As I said before, the best way I know of to find activities you like it trial and error. You may absolutely hate some things you try. But even those experiences can lead to positive things in the future.
 
  • #139
Surely there must be a point (before 12 hours) where if you continue studying it's counter-productive...
 
  • #140
how old are you
 
  • #141
mathboy said:
We'll I eat dinner between by 12 hour study period, that's my 15 minutes break, yet my bum still hurts. As for a social life, my best friends are my textbooks. Socializing with so-called "friends" have gotten me nowhere in the past.

So everyone is saying that the only solution to my problem is to cut down on my studying time? My brain only gets tired after 12 hours, and if I don't study during those 12 hours (which I really love doing), I feel I'm wasting precious time. I'm being serious here.

As a man with friends, I take offense!


I'm of the opinion that your time is being wasted no matter what you do, if you want to get technical about it. Rather, your time is never wasted in the proximate, not ultimate, sense so long as you don't think it is. The only value we can find is that which we create. So, if for you, friends are a waste of time, and studies aren't, I suppose you are right.

But that can't be healthy...
 
  • #142
JDStupi said:
s...Socialization is a necessary process for gaining intelligence...I'm going to be cliche here, very cliche...GO READ A FEYNMAN BIO!..and listen to what he has to say..

Yeah I think this proves my point.
 
  • #143
Now, I'm serious about this but there was once when I had to average 14-16 hours of study every day over the course of 3 weeks.

What I did was to find some spot in the airport, sometimes observe the people around me; and at the dead of night, when I got bored/tired/stumped, I would run backwards across the span of the arrival hall for as long as I dared (less than a minute), before going straight back to work. Also, buy a bunch of bananas from the convenience store.
 
  • #144
ephedyn said:
Now, I'm serious about this but there was once when I had to average 14-16 hours of study every day over the course of 3 weeks.

When I did this it was called final exams.
 
  • #145
I think some experimentation is in order: you must determine whether or not you are getting diminishing returns as you go through the day. You have indicated that you can get through 1 section a day and do all of the problems in that section, but that is not necessarily the most efficient way to grasp the subject. I think that the first thing to do is distinguish between knowing facts and understanding their connection and consequences(to a reasonable degree, some consequences are very subtle).

You should try various methods of getting through sections, maybe only do one problem of each type in the exercises and then move on to the next section. If there is a subsection that deals with an application that does not interest you, don't do it and don't do the problems for it. Your best bet is to look at some course outlines for universities on the subjects you are interested in and follow them after obtaining the book(s) used. Following the daily regimen for several extra courses at once may prove to be more useful than forcing your way through one entire section and all of the problems every day.

Talk to your professors to make sure you have picked the best book for you. t is often the case that starting with a more intuitive and less rigorous approach can speed up your results. Once you have the key intuitions then the rigor falls into place.

I know when I first started getting into math I studied for 8 hours a day to get from the level of a decent student in high school algebra to being the best student in my calculus class in three months(the summer before college, they let me take calculus because of my SAT scores). I continued to study outside of class and even tried to decipher Rudin's analysis before I had my first proofs class (I barely managed to get through the first chapter) and I still study outside of class. I have found that my extracurricular study has made studying for my actually classes predominately redundant, I don't need to anymore. I have the framework to pick up new concepts quickly now. I am taking my first graduate course as a first semester junior. I will probably be ready to tackle Hartshorne's Algebraic Geometry within the year ( I am doing independent study courses with an algebraic geometer).

I have not studied for more than a few hours a day since the summer before college. I have found a way to study efficiently that works well for me, you just need to do the same. Try new approaches, study interesting but somewhat tangential topics (I find that analytic philosophy gives me deeper insights and fresh approaches to my studies).

I have found friends that add to the quality of my life; they are intelligent and they have diverse interests. I often learn something new when with them. Try expanding your desire to learn to other fields, try meeting new people that actually add something to your own ideas.

To those like John: I have very little motivation to earn more money than what would be necessary for me to be relatively comfortable. If I have a kid I suppose that (assuming my wife works at a professional level), an assistant professor's salary should suffice if need be. Working on mathematics for me is not about its marketability; if I come up with a highly profitable innovation, then great , if not I will not be concerned. I would most definitely choose the opportunity to do research I love on a prof's wages than to pound out algorithms for a bank for six figs. Maybe I'm a foolish idealist, but at least I know what I want in life.
 
  • #146
life is only once dude.
 
  • #147
Bourbaki1123 said:
I have found friends that add to the quality of my life; they are intelligent and they have diverse interests. I often learn something new when with them. Try expanding your desire to learn to other fields, try meeting new people that actually add something to your own ideas.

diverse interests such as? do they mostly study all the time?
 
  • #148
creepypasta13 said:
diverse interests such as? do they mostly study all the time?

Film-making. Ever tried it? Its actually a lot of fun.

Another friend of mine likes asian chicks (fetish-ly), opened up some pretty interesting discussions on beauty, attraction, sexuality, etc.

One of my friends likes working out a lot, pulled me into it and I can say confidently that my quality of life has increased. Same with running, I can now run a mile without having to catch my breath at the end of it (though I sweat a lot) and its definitely helped me on occasion.

One of my friends got me interested in reading GEB, which is so far a pretty good book. Another friend reinforced my wish to read a book called the End of Poverty by Jeffrey Sachs. Don't underestimate the value of smart friends and their reading lists.

Another friend hates the Nieztsche I've come to appreciate, and its forced me to learn him even better in order to defend (some) of him.

Another friend got me listening to Muse. Epic band.

My friends have often been benchmarks for my own progress in Physics, and have often helped me on concepts I've had a difficult time with.

Good company certainly builds depth of character and being, as well as the intellectual and academic benefits they sometimes give.

Oh, and I'd like to see you go through a breakup without a good friend to vent to. Trust me, it'll be a lot worse than otherwise. Of course, if you're studying 12 hours a day, you won't have this problem :rolleyes:

Oh and early morning coffee runs are far superior when done with friends.
 
  • #149
creepypasta13 said:
diverse interests such as? do they mostly study all the time?

One friend of mine has an encyclopedic knowledge of American and European history and a pretty solid working knowledge of comparative religion. He is also interested in film and literary analysis. We have interesting discussions concerning politics, history and films/books. I don't know if you could say that he studies. He reads for several hours every night, if that counts.

One friend is an engineering student. He is published. I don't know how much he studies, I don't think its much, but he will graduate suma cum laude with publications nonetheless.

One friend is a mathematics student who shares similar interests to me and we discuss math for the most part.

This is not really relevant to you I suppose. In high school I spent 6 hours a day during the school year and more during the summer working on guitar and music theory. As a result I became a very versatile and technically proficient guitarist. All I wanted to do was develop my skill at guitar and my ability to compose music. I think I understand where you are coming from. Is learning math the first object of obsession for you? Have you had others before? I have had a few. Art, then music, then philosophy then mathematics. I still pursue the last three fairly regularly. Each of these areas were objects of my obsession for a few years at a time. I made them the focus of my life and had little social life during middle and high school. As a result, I am very good/well versed in them (although I'm still working quite a bit on the math). Before college I did not have much of a social life, now I have found a balance. I work on mathematics a good 3-4 or so hours a day and tinker with my philosophical interests on a regular basis while maintaining good rewarding friendships. Maybe you need to work out your obsession to its end and take the fruits it provides for you.
 
  • #150
If you have money, buy a whiteboard that you can stick on your wall. That way you have the opportunity to stand and walk while doing maths, physics or whatever! I do this and think heavily whilst walking in circles - this makes me feel like I'm doing things like Einstein did! It's fun, try it out! :D

And... Social activites are only for people whom like it. I (and apparently Mathboy) don't, and we have the same fun as you guys have with socializing. And I couldn't have wished for anything else, I love doing what I do, contrary to many people's ignorant assumptions! It's kinda annoying when people think you're sick if you don't like what they do... Just mentioning it... ;)

~ Thymo
 

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